Shake and Bake
Workouts
Saturday 3/5/22 @ 3:31 PM
✅
225kj
75rpm
44%
17mph
Tuesday 3/8/22 @ 12:9 PM
201kj
76rpm
44%
16mph
Monday 5/3/21 @ 11:26 AM
192kj
78rpm
41%
16mph
Tuesday 5/4/21 @ 4:45 PM
✅
196kj
74rpm
42%
16mph
Sunday 11/15/20 @ 3:19 PM
198kj
74rpm
43%
17mph
Thursday 11/12/20 @ 6:19 PM
✅
222kj
78rpm
43%
17mph
Sunday 10/25/20 @ 1:5 PM
191kj
76rpm
41%
16mph
Monday 10/19/20 @ 5:21 PM
✅
202kj
78rpm
41%
17mph
Friday 4/17/20 @ 4:21 PM
119kj
78rpm
40%
16mph
Saturday 4/25/20 @ 8:35 PM
✅
137kj
78rpm
42%
17mph
Sunday 2/16/20 @ 3:43 PM
206kj
80rpm
41%
17mph
Friday 2/14/20 @ 8:11 PM
✅
235kj
82rpm
42%
18mph
Thursday 7/25/19 @ 1:19 PM
283kj
82rpm
39%
16mph
Saturday 1/25/20 @ 7:37 PM
✅
332kj
89rpm
39%
17mph
Tuesday 6/11/19 @ 11:14 PM
174kj
87rpm
42%
19mph
Thursday 10/24/19 @ 7:24 PM
✅
182kj
83rpm
45%
19mph
Thursday 9/12/19 @ 2:19 PM
314kj
78rpm
42%
17mph
Friday 9/13/19 @ 7:20 PM
✅
314kj
73rpm
43%
17mph
Friday 9/6/19 @ 11:1 AM
✅
198kj
81rpm
40%
17mph
Thursday 9/5/19 @ 5:10 PM
194kj
78rpm
40%
16mph
Workouts
198
kj
Sunday 11/15/20
283
kj
Thursday 7/25/19