Shake and Bake

Workouts

Friday 8/27/21 @ 11:46 AM
155kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/28/21 @ 2:21 PM
βœ…
186kj
71rpm
41%
16mph
Monday 1/11/21 @ 11:44 PM
183kj
72rpm
42%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 1/9/21 @ 10:10 PM
βœ…
267kj
69rpm
50%
18mph
Monday 11/30/20 @ 12:10 PM
126kj
73rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 12/10/20 @ 11:25 AM
βœ…
171kj
68rpm
50%
18mph
Sunday 11/1/20 @ 6:1 PM
303kj
68rpm
46%
17mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 12:36 PM
βœ…
403kj
68rpm
50%
18mph
Thursday 9/10/20 @ 3:27 PM
200kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:29 PM
βœ…
296kj
73rpm
53%
20mph
Wednesday 6/24/20 @ 9:58 PM
122kj
78rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Monday 8/3/20 @ 6:46 PM
βœ…
208kj
76rpm
52%
20mph
Sunday 6/14/20 @ 8:32 PM
187kj
78rpm
40%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
βœ…
361kj
74rpm
54%
21mph
Sunday 1/19/20 @ 7:56 PM
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 1:32 PM
βœ…
81kj
78rpm
44%
18mph
Sunday 7/28/19 @ 5:9 PM
89kj
74rpm
48%
19mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 3/30/20 @ 5:3 PM
βœ…
105kj
78rpm
49%
20mph
Saturday 8/10/19 @ 1:58 PM
416kj
77rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/8/19 @ 11:35 PM
βœ…
577kj
76rpm
49%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
155 kj
Friday 8/27/21
βœ… 186 kj
Saturday 8/28/21
30 min HIIT & Hills Ride
Cody Rigsby
183 kj
Monday 1/11/21
βœ… 267 kj
Saturday 1/9/21
20 min Pop Ride
Cody Rigsby
126 kj
Monday 11/30/20
βœ… 171 kj
Thursday 12/10/20
45 min Bon Jovi Ride
Kendall Toole
303 kj
Sunday 11/1/20
βœ… 403 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Thursday 9/10/20
βœ… 296 kj
Thursday 9/10/20
20 min 90s Ride
Cody Rigsby
122 kj
Wednesday 6/24/20
βœ… 208 kj
Monday 8/3/20
30 min Ricky Martin Ride
Cody Rigsby
187 kj
Sunday 6/14/20
βœ… 361 kj
Friday 6/12/20
10 min Low Impact Ride
Olivia Amato
60 kj
Sunday 1/19/20
βœ… 81 kj
Saturday 5/23/20
10 min Tabata Ride
Robin ArzΓ³n
89 kj
Sunday 7/28/19
βœ… 105 kj
Monday 3/30/20
60 min Climb Ride
Christine D'Ercole
416 kj
Saturday 8/10/19
βœ… 577 kj
Saturday 6/8/19