Shake and Bake
Workouts
Friday 8/27/21 @ 11:46 AM
155kj
69rpm
40%
15mph
Saturday 8/28/21 @ 2:21 PM
✅
186kj
71rpm
41%
16mph
Monday 1/11/21 @ 11:44 PM
183kj
72rpm
42%
16mph
Saturday 1/9/21 @ 10:10 PM
✅
267kj
69rpm
50%
18mph
Monday 11/30/20 @ 12:10 PM
126kj
73rpm
43%
16mph
Thursday 12/10/20 @ 11:25 AM
✅
171kj
68rpm
50%
18mph
Sunday 11/1/20 @ 6:1 PM
303kj
68rpm
46%
17mph
Monday 11/2/20 @ 12:36 PM
✅
403kj
68rpm
50%
18mph
Thursday 9/10/20 @ 3:27 PM
200kj
75rpm
43%
17mph
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
Wednesday 6/24/20 @ 9:58 PM
122kj
78rpm
41%
16mph
Monday 8/3/20 @ 6:46 PM
✅
208kj
76rpm
52%
20mph
Sunday 6/14/20 @ 8:32 PM
187kj
78rpm
40%
16mph
Friday 6/12/20 @ 9:53 PM
✅
361kj
74rpm
54%
21mph
Sunday 1/19/20 @ 7:56 PM
60kj
84rpm
37%
16mph
Saturday 5/23/20 @ 1:32 PM
✅
81kj
78rpm
44%
18mph
Sunday 7/28/19 @ 5:9 PM
89kj
74rpm
48%
19mph
Monday 3/30/20 @ 5:3 PM
✅
105kj
78rpm
49%
20mph
Saturday 8/10/19 @ 1:58 PM
416kj
77rpm
42%
17mph
Saturday 6/8/19 @ 11:35 PM
✅
577kj
76rpm
49%
20mph