Shake and Bake
Workouts
Sunday 8/27/23 @ 2:18 PM
73kj
53rpm
50%
16mph
Sunday 8/27/23 @ 2:0 PM
✅
415kj
50rpm
78%
22mph
Thursday 10/20/22 @ 10:59 PM
✅
252kj
84rpm
50%
22mph
Tuesday 8/2/22 @ 8:41 PM
133kj
61rpm
53%
18mph
Sunday 2/16/20 @ 5:19 PM
387kj
58rpm
47%
14mph
Saturday 4/23/22 @ 3:35 PM
✅
701kj
65rpm
60%
21mph
Tuesday 4/5/22 @ 3:4 AM
✅
111kj
75rpm
53%
21mph
Monday 9/14/20 @ 12:2 PM
61kj
76rpm
40%
16mph
Sunday 4/19/20 @ 5:9 PM
✅
288kj
76rpm
57%
23mph
Sunday 6/27/21 @ 12:33 PM
177kj
65rpm
53%
19mph
Tuesday 11/3/20 @ 5:21 PM
69kj
38rpm
50%
11mph
Thursday 11/5/20 @ 1:20 PM
✅
191kj
66rpm
54%
19mph
Monday 9/7/20 @ 3:25 PM
✅
474kj
68rpm
55%
20mph
Wednesday 9/9/20 @ 6:12 PM
429kj
68rpm
53%
19mph
Monday 1/7/19 @ 9:52 PM
209kj
56rpm
65%
20mph
Monday 1/7/19 @ 9:53 PM
✅
237kj
64rpm
60%
21mph
Monday 1/7/19 @ 9:47 PM
7kj
32rpm
46%
9mph
Monday 1/7/19 @ 9:27 PM
✅
252kj
69rpm
59%
22mph
Monday 10/22/18 @ 8:19 PM
337kj
54rpm
69%
21mph
Monday 10/22/18 @ 8:36 PM
✅
344kj
62rpm
65%
22mph
Workouts
387
kj
Sunday 2/16/20
429
kj
Wednesday 9/9/20