Shake and Bake

Workouts

Tuesday 11/10/20 @ 1:56 AM
✅
286kj
60rpm
59%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
219kj
60rpm
50%
17mph
Wednesday 2/27/19 @ 12:17 AM
43kj
35rpm
58%
13mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 10:57 PM
✅
60kj
76rpm
40%
16mph
Wednesday 8/15/18 @ 2:21 AM
438kj
58rpm
58%
19mph
45 min Trap Music Ride
Jess King
Tuesday 8/14/18 @ 10:28 PM
✅
552kj
74rpm
55%
21mph
Friday 8/10/18 @ 1:27 AM
✅
406kj
57rpm
58%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/9/18 @ 9:24 PM
184kj
64rpm
35%
13mph
Thursday 7/12/18 @ 8:23 PM
218kj
51rpm
70%
20mph
20 min Tabata Ride
Jess King
Thursday 7/12/18 @ 8:24 PM
✅
232kj
86rpm
47%
20mph
Tuesday 7/10/18 @ 3:20 AM
133kj
59rpm
50%
17mph
20 min Latin Ride
Jess King
Thursday 1/11/18 @ 9:53 PM
✅
202kj
77rpm
49%
20mph
Tuesday 1/30/18 @ 12:23 AM
237kj
76rpm
41%
15mph
45 min Latin Ride
Jess King
Tuesday 1/30/18 @ 12:28 AM
✅
471kj
75rpm
51%
20mph
Tuesday 1/16/18 @ 11:25 PM
268kj
77rpm
40%
16mph
45 min Low Impact Ride
Jess King
Tuesday 1/16/18 @ 11:27 PM
✅
443kj
79rpm
47%
20mph
Wednesday 1/10/18 @ 3:52 AM
153kj
72rpm
41%
15mph
30 min Latin Ride
Jess King
Monday 1/8/18 @ 6:29 PM
✅
318kj
80rpm
50%
20mph
Saturday 1/6/18 @ 4:44 PM
233kj
67rpm
39%
14mph
45 min Ride of Shame Ride
Jess King
Saturday 1/6/18 @ 4:44 PM
✅
507kj
72rpm
54%
21mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 286 kj
Tuesday 11/10/20
219 kj
Tuesday 11/10/20
10 min Low Impact Ride
Jess King
43 kj
Wednesday 2/27/19
✅ 60 kj
Tuesday 2/26/19
45 min Trap Music Ride
Jess King
438 kj
Wednesday 8/15/18
✅ 552 kj
Tuesday 8/14/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Friday 8/10/18
184 kj
Thursday 8/9/18
20 min Tabata Ride
Jess King
218 kj
Thursday 7/12/18
✅ 232 kj
Thursday 7/12/18
20 min Latin Ride
Jess King
133 kj
Tuesday 7/10/18
✅ 202 kj
Thursday 1/11/18
45 min Latin Ride
Jess King
237 kj
Tuesday 1/30/18
✅ 471 kj
Tuesday 1/30/18
45 min Low Impact Ride
Jess King
268 kj
Tuesday 1/16/18
✅ 443 kj
Tuesday 1/16/18
30 min Latin Ride
Jess King
153 kj
Wednesday 1/10/18
✅ 318 kj
Monday 1/8/18
45 min Ride of Shame Ride
Jess King
233 kj
Saturday 1/6/18
✅ 507 kj
Saturday 1/6/18