Shake and Bake

Workouts

Sunday 2/17/19 @ 5:43 PM
✅
682kj
87rpm
52%
23mph
45 min Low Impact Ride
Emma Lovewell
Monday 2/18/19 @ 3:30 AM
511kj
80rpm
51%
21mph
Saturday 5/2/20 @ 12:15 AM
✅
843kj
90rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:19 PM
685kj
85rpm
48%
21mph
Tuesday 3/24/20 @ 12:58 AM
✅
451kj
82rpm
55%
23mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 3:2 AM
360kj
72rpm
56%
21mph
Monday 11/4/19 @ 12:52 AM
✅
489kj
86rpm
54%
24mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 3:12 AM
382kj
78rpm
54%
22mph
Wednesday 9/19/18 @ 1:30 AM
✅
791kj
89rpm
54%
24mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 9/18/18 @ 9:25 PM
758kj
81rpm
59%
24mph
Saturday 9/15/18 @ 1:30 AM
✅
836kj
87rpm
57%
25mph
45 min Live DJ Ride
Jess King
Friday 9/14/18 @ 8:35 PM
716kj
74rpm
61%
24mph
Tuesday 6/26/18 @ 2:1 AM
✅
856kj
88rpm
57%
25mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 7/14/18 @ 3:22 AM
739kj
79rpm
60%
24mph
Wednesday 2/7/18 @ 2:45 AM
✅
731kj
89rpm
53%
24mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/7/18 @ 3:12 AM
451kj
77rpm
49%
20mph
Friday 6/2/17 @ 12:29 AM
509kj
75rpm
53%
21mph
45 min Best Soundtracks Ride
Christine D'Ercole
Friday 6/2/17 @ 12:22 AM
✅
549kj
68rpm
59%
22mph
Wednesday 4/19/17 @ 11:36 PM
401kj
82rpm
47%
20mph
45 min Hip Hop Ride
Hannah Corbin
Thursday 4/20/17 @ 2:36 AM
✅
511kj
72rpm
55%
21mph

Workouts

45 min Low Impact Ride
Emma Lovewell
✅ 682 kj
Sunday 2/17/19
511 kj
Monday 2/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 843 kj
Saturday 5/2/20
685 kj
Tuesday 4/14/20
30 min Coldplay Ride
Emma Lovewell
✅ 451 kj
Tuesday 3/24/20
360 kj
Friday 11/22/19
30 min P!nk Ride
Christine D'Ercole
✅ 489 kj
Monday 11/4/19
382 kj
Thursday 11/7/19
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 791 kj
Wednesday 9/19/18
758 kj
Tuesday 9/18/18
45 min Live DJ Ride
Jess King
✅ 836 kj
Saturday 9/15/18
716 kj
Friday 9/14/18
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 856 kj
Tuesday 6/26/18
739 kj
Saturday 7/14/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 731 kj
Wednesday 2/7/18
451 kj
Wednesday 2/7/18
45 min Best Soundtracks Ride
Christine D'Ercole
509 kj
Friday 6/2/17
✅ 549 kj
Friday 6/2/17
45 min Hip Hop Ride
Hannah Corbin
401 kj
Wednesday 4/19/17
✅ 511 kj
Thursday 4/20/17