Shake and Bake

Workouts

Thursday 12/28/23 @ 2:48 AM
✅
297kj
81rpm
46%
20mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 3:12 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 1:56 AM
✅
283kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/3/22 @ 2:22 AM
kj
rpm
%
0mph
Monday 6/28/21 @ 10:58 PM
✅
319kj
93rpm
42%
20mph
30 min Power Zone Ride
Olivia Amato
Tuesday 2/7/23 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 5/17/22 @ 12:43 AM
✅
416kj
78rpm
46%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 4/14/22 @ 11:35 AM
kj
rpm
%
0mph
Thursday 2/10/22 @ 1:4 AM
✅
255kj
84rpm
45%
19mph
30 min Swizz Beatz Ride
Alex Toussaint
Saturday 2/12/22 @ 4:37 AM
kj
rpm
%
0mph
Monday 1/31/22 @ 1:37 AM
✅
429kj
90rpm
43%
19mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 1/30/22 @ 6:41 PM
kj
rpm
%
0mph
Sunday 12/26/21 @ 9:56 PM
✅
411kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 1:44 PM
kj
rpm
%
0mph
Sunday 10/10/21 @ 10:24 PM
✅
336kj
76rpm
52%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 2:28 AM
kj
rpm
%
0mph
Saturday 7/18/20 @ 1:24 AM
✅
469kj
89rpm
51%
23mph
30 min Power Zone Max Ride
Olivia Amato
Monday 7/27/20 @ 9:48 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 1:16 AM
✅
485kj
97rpm
49%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 6/17/20 @ 3:46 AM
kj
rpm
%
0mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 297 kj
Thursday 12/28/23
kj
Wednesday 12/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Thursday 2/25/21
kj
Friday 6/3/22
30 min Power Zone Ride
Olivia Amato
✅ 319 kj
Monday 6/28/21
kj
Tuesday 2/7/23
45 min Intervals & Arms Ride
Kendall Toole
✅ 416 kj
Tuesday 5/17/22
kj
Thursday 4/14/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 255 kj
Thursday 2/10/22
kj
Saturday 2/12/22
45 min Power Zone Ride
Christine D'Ercole
✅ 429 kj
Monday 1/31/22
kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Sunday 12/26/21
kj
Wednesday 12/15/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 336 kj
Sunday 10/10/21
kj
Sunday 10/10/21
30 min Power Zone Max Ride
Olivia Amato
✅ 469 kj
Saturday 7/18/20
kj
Monday 7/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 485 kj
Wednesday 6/17/20
kj
Wednesday 6/17/20