Shake and Bake

Workouts

Monday 2/12/24 @ 12:11 AM
371kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/11/24 @ 6:56 PM
✅
579kj
81rpm
52%
22mph
Tuesday 7/11/23 @ 12:46 AM
✅
102kj
82rpm
40%
17mph
15 min Low Impact Ride
Kendall Toole
Saturday 4/22/23 @ 6:35 PM
79kj
71rpm
39%
15mph
Friday 10/16/20 @ 9:6 PM
✅
133kj
84rpm
51%
22mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/5/22 @ 3:4 AM
111kj
75rpm
53%
21mph
Wednesday 3/30/22 @ 12:59 AM
307kj
77rpm
48%
20mph
30 min Pop Punk Ride
Kendall Toole
Monday 3/28/22 @ 11:55 PM
✅
373kj
83rpm
50%
22mph
Saturday 8/28/21 @ 7:19 PM
✅
346kj
79rpm
50%
21mph
30 min Metal Ride
Kendall Toole
Friday 8/27/21 @ 2:36 PM
252kj
58rpm
56%
19mph
Thursday 5/6/21 @ 12:49 AM
✅
75kj
82rpm
42%
18mph
10 min Low Impact Ride
Kendall Toole
Tuesday 7/6/21 @ 5:58 PM
36kj
33rpm
58%
11mph
Wednesday 4/14/21 @ 4:55 PM
✅
291kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Jess King
Tuesday 4/13/21 @ 12:38 AM
137kj
65rpm
45%
16mph
Tuesday 4/6/21 @ 1:44 AM
✅
221kj
81rpm
49%
21mph
20 min 90s Ride
Kendall Toole
Sunday 4/11/21 @ 11:4 PM
157kj
72rpm
47%
18mph
Sunday 2/23/20 @ 12:9 AM
✅
282kj
81rpm
54%
22mph
20 min Tabata Ride
Kendall Toole
Monday 4/13/20 @ 11:50 PM
280kj
78rpm
56%
22mph
Tuesday 11/12/19 @ 1:29 AM
✅
693kj
88rpm
53%
23mph
45 min Pop Ride
Denis Morton
Tuesday 11/12/19 @ 1:37 AM
215kj
67rpm
50%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
371 kj
Monday 2/12/24
✅ 579 kj
Sunday 2/11/24
15 min Low Impact Ride
Kendall Toole
✅ 102 kj
Tuesday 7/11/23
79 kj
Saturday 4/22/23
10 min Low Impact Ride
Kendall Toole
✅ 133 kj
Friday 10/16/20
111 kj
Tuesday 4/5/22
30 min Pop Punk Ride
Kendall Toole
307 kj
Wednesday 3/30/22
✅ 373 kj
Monday 3/28/22
30 min Metal Ride
Kendall Toole
✅ 346 kj
Saturday 8/28/21
252 kj
Friday 8/27/21
10 min Low Impact Ride
Kendall Toole
✅ 75 kj
Thursday 5/6/21
36 kj
Tuesday 7/6/21
30 min Intervals & Arms Ride
Jess King
✅ 291 kj
Wednesday 4/14/21
137 kj
Tuesday 4/13/21
20 min 90s Ride
Kendall Toole
✅ 221 kj
Tuesday 4/6/21
157 kj
Sunday 4/11/21
20 min Tabata Ride
Kendall Toole
✅ 282 kj
Sunday 2/23/20
280 kj
Monday 4/13/20
45 min Pop Ride
Denis Morton
✅ 693 kj
Tuesday 11/12/19
215 kj
Tuesday 11/12/19