Shake and Bake

Workouts

Friday 7/16/21 @ 1:59 AM
✅
325kj
79rpm
49%
20mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0mph
Sunday 6/20/21 @ 10:26 PM
✅
333kj
79rpm
50%
21mph
30 min Father's Day Ride
Kendall Toole
Monday 6/28/21 @ 3:18 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 9:1 PM
✅
275kj
81rpm
45%
19mph
30 min 2000s Ride
Emma Lovewell
Thursday 5/27/21 @ 9:20 PM
0kj
0rpm
0%
0mph
Sunday 3/21/21 @ 12:44 AM
✅
304kj
83rpm
47%
20mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/21/21 @ 6:53 AM
kj
rpm
%
0mph
Sunday 3/7/21 @ 12:20 AM
✅
341kj
89rpm
47%
21mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 12:15 AM
✅
550kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 3:11 PM
kj
rpm
%
0mph

Workouts

30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 325 kj
Friday 7/16/21
kj
Saturday 7/17/21
30 min Father's Day Ride
Kendall Toole
✅ 333 kj
Sunday 6/20/21
kj
Monday 6/28/21
30 min 2000s Ride
Emma Lovewell
✅ 275 kj
Thursday 5/27/21
0 kj
Thursday 5/27/21
30 min 7-Year Anniversary Ride
Jess King
✅ 304 kj
Sunday 3/21/21
kj
Sunday 3/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 341 kj
Sunday 3/7/21
kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Sunday 2/28/21
kj
Saturday 2/27/21