Shake and Bake
Workouts
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
Friday 8/21/20 @ 10:8 PM
396kj
73rpm
43%
17mph
Sunday 9/13/20 @ 8:52 PM
✅
517kj
89rpm
41%
19mph
Monday 1/20/20 @ 9:41 PM
427kj
79rpm
40%
17mph
Thursday 7/16/20 @ 7:4 PM
✅
519kj
87rpm
42%
19mph
Monday 1/6/20 @ 11:8 PM
71kj
62rpm
50%
17mph
Friday 4/10/20 @ 4:8 PM
✅
72kj
74rpm
44%
17mph
Monday 2/10/20 @ 11:2 PM
✅
99kj
74rpm
50%
19mph
Wednesday 3/25/20 @ 12:6 PM
91kj
77rpm
48%
19mph
Monday 9/3/18 @ 5:13 PM
92kj
72rpm
38%
14mph
Friday 4/19/19 @ 1:36 PM
✅
217kj
71rpm
54%
21mph
Tuesday 4/16/19 @ 10:1 AM
349kj
64rpm
50%
17mph
Tuesday 4/16/19 @ 9:55 AM
✅
389kj
72rpm
49%
19mph
Wednesday 4/3/19 @ 9:59 AM
✅
404kj
65rpm
51%
18mph
Wednesday 4/3/19 @ 9:51 AM
392kj
82rpm
43%
18mph
Wednesday 2/13/19 @ 10:59 AM
354kj
69rpm
46%
17mph
Wednesday 2/13/19 @ 10:58 AM
✅
404kj
81rpm
45%
19mph
Tuesday 1/22/19 @ 10:56 AM
345kj
68rpm
49%
18mph
Tuesday 1/22/19 @ 10:55 AM
✅
349kj
77rpm
46%
18mph
Workouts
163
kj
Thursday 11/22/18
396
kj
Friday 8/21/20
427
kj
Monday 1/20/20
392
kj
Wednesday 4/3/19
354
kj
Wednesday 2/13/19