Shake and Bake

Workouts

Wednesday 8/9/23 @ 2:41 PM
✅
927kj
85rpm
61%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/23 @ 4:37 PM
228kj
85rpm
34%
15mph
Sunday 5/22/22 @ 12:41 PM
✅
523kj
87rpm
57%
25mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/15/22 @ 9:15 PM
155kj
80rpm
36%
15mph
Wednesday 10/26/22 @ 3:28 PM
✅
878kj
88rpm
59%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 3:45 PM
255kj
84rpm
37%
16mph
Saturday 7/9/22 @ 12:20 PM
✅
1121kj
88rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
Tuesday 4/26/22 @ 3:11 PM
✅
315kj
86rpm
55%
24mph
20 min Reflection Ride
Christine D'Ercole
Sunday 9/12/21 @ 8:43 PM
114kj
85rpm
36%
16mph
Friday 4/8/22 @ 2:39 PM
✅
1098kj
89rpm
57%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:57 PM
361kj
86rpm
36%
16mph
Friday 10/1/21 @ 2:18 PM
✅
861kj
90rpm
57%
26mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 5:1 PM
266kj
88rpm
36%
16mph
Friday 5/7/21 @ 3:0 PM
✅
810kj
92rpm
55%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 3:7 PM
270kj
90rpm
35%
16mph
Monday 5/24/21 @ 3:4 PM
✅
1084kj
91rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
Thursday 12/17/20 @ 12:10 PM
✅
686kj
82rpm
55%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:32 PM
257kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 927 kj
Wednesday 8/9/23
228 kj
Monday 12/18/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Sunday 5/22/22
155 kj
Saturday 10/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 878 kj
Wednesday 10/26/22
255 kj
Friday 5/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 1121 kj
Saturday 7/9/22
362 kj
Saturday 5/22/21
20 min Reflection Ride
Christine D'Ercole
✅ 315 kj
Tuesday 4/26/22
114 kj
Sunday 9/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 1098 kj
Friday 4/8/22
361 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 861 kj
Friday 10/1/21
266 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Friday 5/7/21
270 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 1084 kj
Monday 5/24/21
371 kj
Saturday 5/25/19
45 min Pentatonix Ride
Christine D'Ercole
✅ 686 kj
Thursday 12/17/20
257 kj
Sunday 12/13/20