Shake and Bake

Workouts

Monday 12/6/21 @ 3:42 PM
✅
856kj
92rpm
56%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:34 PM
570kj
84rpm
49%
21mph
Thursday 9/8/22 @ 3:17 PM
✅
874kj
89rpm
58%
26mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 8:4 PM
557kj
85rpm
49%
21mph
Saturday 7/9/22 @ 12:20 PM
✅
1121kj
88rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 8:25 PM
811kj
85rpm
51%
22mph
Friday 4/8/22 @ 2:39 PM
✅
1098kj
89rpm
57%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:29 PM
737kj
85rpm
48%
21mph
Wednesday 1/12/22 @ 3:52 PM
✅
831kj
91rpm
56%
25mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 3:54 PM
513kj
85rpm
44%
19mph
Friday 10/1/21 @ 2:18 PM
✅
861kj
90rpm
57%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:5 PM
568kj
84rpm
49%
21mph
Friday 5/7/21 @ 3:0 PM
✅
810kj
92rpm
55%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:44 PM
529kj
89rpm
46%
21mph
Monday 5/24/21 @ 3:4 PM
✅
1084kj
91rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:29 PM
785kj
82rpm
51%
22mph
Sunday 1/3/21 @ 1:16 PM
✅
526kj
87rpm
56%
25mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:25 AM
360kj
80rpm
51%
21mph
Sunday 1/3/21 @ 12:45 PM
✅
488kj
88rpm
54%
24mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:21 AM
322kj
76rpm
51%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 856 kj
Monday 12/6/21
570 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 874 kj
Thursday 9/8/22
557 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 1121 kj
Saturday 7/9/22
811 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 1098 kj
Friday 4/8/22
737 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 831 kj
Wednesday 1/12/22
513 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 861 kj
Friday 10/1/21
568 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Friday 5/7/21
529 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 1084 kj
Monday 5/24/21
785 kj
Wednesday 5/26/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 526 kj
Sunday 1/3/21
360 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 488 kj
Sunday 1/3/21
322 kj
Wednesday 12/30/20