Shake and Bake
Workouts
Thursday 10/7/21 @ 10:20 AM
✅
838kj
90rpm
57%
25mph
Monday 1/15/24 @ 11:13 PM
330kj
85rpm
39%
17mph
Monday 11/20/23 @ 3:39 PM
✅
638kj
86rpm
62%
27mph
Friday 12/15/23 @ 1:52 AM
177kj
86rpm
36%
16mph
Thursday 12/7/23 @ 3:54 PM
✅
872kj
81rpm
62%
26mph
Wednesday 12/13/23 @ 2:24 PM
306kj
88rpm
38%
17mph
Saturday 12/2/23 @ 1:50 PM
✅
856kj
82rpm
61%
25mph
Tuesday 11/28/23 @ 1:9 PM
293kj
91rpm
37%
17mph
Tuesday 11/14/23 @ 3:34 PM
✅
1244kj
84rpm
62%
26mph
Friday 12/1/23 @ 1:40 PM
386kj
85rpm
35%
16mph
Monday 11/27/23 @ 3:19 PM
✅
1261kj
85rpm
61%
26mph
Sunday 11/19/23 @ 5:26 PM
413kj
88rpm
37%
17mph
Saturday 11/25/23 @ 12:46 PM
✅
886kj
82rpm
62%
26mph
Monday 11/6/23 @ 11:19 PM
305kj
86rpm
38%
17mph
Thursday 11/2/23 @ 3:3 PM
✅
925kj
85rpm
61%
26mph
Friday 11/3/23 @ 12:52 PM
308kj
88rpm
38%
17mph
Friday 11/10/23 @ 2:19 PM
✅
905kj
84rpm
61%
26mph
Wednesday 11/22/23 @ 5:32 PM
312kj
84rpm
39%
17mph
Tuesday 9/26/23 @ 3:0 PM
✅
920kj
85rpm
61%
26mph
Tuesday 10/17/23 @ 11:50 PM
307kj
86rpm
38%
17mph
Workouts
177
kj
Friday 12/15/23
306
kj
Wednesday 12/13/23
293
kj
Tuesday 11/28/23
386
kj
Friday 12/1/23
305
kj
Monday 11/6/23
308
kj
Friday 11/3/23
312
kj
Wednesday 11/22/23
307
kj
Tuesday 10/17/23