Shake and Bake

Workouts

Monday 8/28/23 @ 3:21 PM
✅
1282kj
86rpm
62%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
18kj
0rpm
50%
0mph
Saturday 11/19/22 @ 2:35 PM
✅
1259kj
83rpm
57%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:2 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 11:29 AM
✅
1485kj
84rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
Saturday 7/31/21 @ 11:2 AM
✅
1075kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Sunday 3/28/21 @ 12:40 PM
✅
1031kj
88rpm
55%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 12:34 PM
✅
1023kj
87rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:35 PM
0kj
12rpm
0%
0mph
Saturday 2/20/21 @ 12:18 PM
✅
1030kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 11:41 AM
✅
705kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 7:1 PM
4kj
15rpm
9%
2mph
Tuesday 2/9/21 @ 11:58 AM
✅
769kj
88rpm
55%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:43 PM
4kj
15rpm
46%
3mph
Thursday 12/24/20 @ 12:9 PM
✅
946kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1282 kj
Monday 8/28/23
18 kj
Saturday 1/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1259 kj
Saturday 11/19/22
kj
Sunday 1/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1485 kj
Sunday 5/9/21
366 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1075 kj
Saturday 7/31/21
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1031 kj
Sunday 3/28/21
kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 1023 kj
Sunday 2/14/21
0 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 1030 kj
Saturday 2/20/21
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 705 kj
Tuesday 2/16/21
4 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 769 kj
Tuesday 2/9/21
4 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 946 kj
Thursday 12/24/20
kj
Sunday 1/24/21