Shake and Bake
Workouts
Sunday 7/2/23 @ 2:15 PM
✅
1163kj
83rpm
61%
26mph
Saturday 7/15/23 @ 5:54 PM
610kj
85rpm
45%
20mph
Wednesday 10/26/22 @ 3:28 PM
✅
878kj
88rpm
59%
26mph
Sunday 6/2/19 @ 3:5 PM
557kj
86rpm
49%
21mph
Wednesday 5/3/23 @ 2:25 PM
✅
855kj
88rpm
58%
25mph
Wednesday 8/25/21 @ 10:18 AM
534kj
91rpm
46%
21mph
Monday 12/6/21 @ 3:42 PM
✅
856kj
92rpm
56%
25mph
Monday 2/1/21 @ 11:11 AM
650kj
92rpm
50%
23mph
Thursday 9/8/22 @ 3:17 PM
✅
874kj
89rpm
58%
26mph
Tuesday 3/24/20 @ 8:30 PM
673kj
89rpm
52%
23mph
Thursday 8/26/21 @ 11:20 AM
✅
176kj
96rpm
53%
25mph
Wednesday 7/3/19 @ 5:51 PM
54kj
66rpm
41%
15mph
Friday 9/16/22 @ 2:29 PM
✅
863kj
90rpm
57%
26mph
Wednesday 2/24/21 @ 10:30 AM
616kj
92rpm
48%
22mph
Sunday 9/18/22 @ 12:52 PM
✅
544kj
88rpm
57%
25mph
Sunday 5/3/20 @ 6:51 PM
337kj
89rpm
45%
20mph
Friday 5/7/21 @ 3:0 PM
✅
810kj
92rpm
55%
25mph
Monday 5/10/21 @ 10:17 AM
562kj
90rpm
48%
22mph
Wednesday 5/5/21 @ 2:58 PM
✅
531kj
91rpm
55%
25mph
Saturday 7/17/21 @ 3:7 PM
362kj
93rpm
46%
21mph
Workouts
610
kj
Saturday 7/15/23
557
kj
Sunday 6/2/19
534
kj
Wednesday 8/25/21
337
kj
Sunday 5/3/20
562
kj
Monday 5/10/21
362
kj
Saturday 7/17/21