Shake and Bake
Workouts
Thursday 12/14/23 @ 12:11 PM
✅
277kj
83rpm
60%
25mph
Wednesday 1/3/24 @ 4:23 PM
63kj
77rpm
33%
14mph
Tuesday 10/24/23 @ 3:18 PM
✅
1223kj
84rpm
62%
26mph
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Wednesday 9/6/23 @ 3:37 PM
✅
946kj
86rpm
62%
26mph
Saturday 9/16/23 @ 2:23 PM
284kj
72rpm
42%
16mph
Wednesday 7/5/23 @ 3:6 PM
✅
940kj
89rpm
59%
26mph
Monday 3/30/20 @ 10:34 PM
318kj
77rpm
42%
17mph
Wednesday 6/14/23 @ 4:19 PM
✅
355kj
89rpm
56%
25mph
Tuesday 9/29/20 @ 1:23 PM
98kj
85rpm
37%
16mph
Tuesday 6/22/21 @ 10:31 AM
✅
1095kj
88rpm
57%
25mph
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Sunday 5/8/22 @ 12:1 PM
✅
797kj
85rpm
58%
25mph
Thursday 12/5/19 @ 12:39 AM
284kj
78rpm
40%
16mph
Tuesday 2/15/22 @ 11:40 AM
✅
768kj
86rpm
56%
24mph
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
Wednesday 4/7/21 @ 2:45 PM
✅
157kj
99rpm
49%
24mph
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph
Tuesday 2/2/21 @ 12:30 PM
✅
1247kj
87rpm
55%
24mph
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Workouts
372
kj
Monday 1/27/20
284
kj
Saturday 9/16/23
98
kj
Tuesday 9/29/20
410
kj
Saturday 9/21/19
284
kj
Thursday 12/5/19
282
kj
Friday 1/31/20
533
kj
Monday 2/8/21