Shake and Bake

Workouts

Friday 5/19/23 @ 1:33 AM
120kj
60rpm
41%
13mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/7/22 @ 5:50 PM
✅
187kj
75rpm
41%
16mph
Sunday 8/16/20 @ 9:59 PM
171kj
68rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:59 PM
✅
273kj
78rpm
48%
19mph
Thursday 10/14/21 @ 2:33 PM
150kj
66rpm
40%
14mph
30 min Power Zone Max Ride
Olivia Amato
Wednesday 11/10/21 @ 3:58 AM
✅
196kj
86rpm
37%
16mph
Sunday 10/17/21 @ 10:2 PM
259kj
66rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:58 PM
✅
373kj
78rpm
40%
16mph
Saturday 2/27/21 @ 6:24 PM
258kj
70rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
353kj
73rpm
47%
18mph
Thursday 12/3/20 @ 3:11 PM
146kj
68rpm
39%
14mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 5:58 PM
✅
242kj
82rpm
43%
18mph
Monday 11/16/20 @ 7:38 PM
109kj
52rpm
43%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
Wednesday 10/14/20 @ 12:8 PM
155kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 1:6 PM
✅
264kj
76rpm
48%
19mph
Thursday 7/2/20 @ 3:6 AM
158kj
67rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 10:44 PM
✅
308kj
74rpm
52%
20mph
Tuesday 4/28/20 @ 10:31 PM
240kj
66rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:30 PM
✅
438kj
70rpm
53%
20mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
120 kj
Friday 5/19/23
✅ 187 kj
Sunday 8/7/22
30 min Prince Ride
Ally & Emma
171 kj
Sunday 8/16/20
✅ 273 kj
Sunday 8/16/20
30 min Power Zone Max Ride
Olivia Amato
150 kj
Thursday 10/14/21
✅ 196 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 10/17/21
✅ 373 kj
Saturday 11/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
258 kj
Saturday 2/27/21
✅ 353 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
146 kj
Thursday 12/3/20
✅ 242 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
109 kj
Monday 11/16/20
✅ 286 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
155 kj
Wednesday 10/14/20
✅ 264 kj
Saturday 10/17/20
30 min Whitney Houston Ride
Ally Love
158 kj
Thursday 7/2/20
✅ 308 kj
Saturday 7/4/20
45 min Club Bangers Ride
Alex Toussaint
240 kj
Tuesday 4/28/20
✅ 438 kj
Tuesday 4/28/20