Shake and Bake

Workouts

Saturday 1/23/21 @ 3:20 PM
271kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 8:6 AM
✅
570kj
93rpm
42%
19mph
Monday 7/6/20 @ 2:57 PM
168kj
78rpm
36%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/20/20 @ 12:42 AM
✅
313kj
86rpm
44%
19mph
Wednesday 5/27/20 @ 10:20 AM
230kj
73rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:44 AM
✅
441kj
86rpm
44%
19mph
Friday 5/22/20 @ 6:29 PM
144kj
75rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/4/20 @ 8:23 AM
✅
287kj
91rpm
42%
19mph
Monday 5/11/20 @ 12:28 PM
157kj
76rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/21/20 @ 9:49 AM
✅
299kj
95rpm
42%
20mph
Sunday 5/10/20 @ 12:53 PM
142kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 6:17 AM
✅
269kj
89rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 1/23/21
✅ 570 kj
Saturday 4/25/20
30 min Power Zone Max Ride
Matt Wilpers
168 kj
Monday 7/6/20
✅ 313 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
230 kj
Wednesday 5/27/20
✅ 441 kj
Wednesday 4/8/20
30 min Power Zone Ride
Christine D'Ercole
144 kj
Friday 5/22/20
✅ 287 kj
Saturday 4/4/20
30 min Power Zone Ride
Christine D'Ercole
157 kj
Monday 5/11/20
✅ 299 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Sunday 5/10/20
✅ 269 kj
Thursday 3/19/20