Shake and Bake

Workouts

Friday 6/5/20 @ 12:8 PM
✅
178kj
77rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 2:25 PM
✅
181kj
77rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:58 PM
✅
187kj
76rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 10:40 PM
kj
rpm
%
0mph
Wednesday 9/6/17 @ 8:25 PM
✅
178kj
72rpm
42%
16mph
30 min HIIT Ride
Robin Arzón
Monday 8/21/17 @ 9:46 PM
kj
rpm
%
0mph
Saturday 5/13/17 @ 11:43 AM
✅
240kj
68rpm
42%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 5/8/17 @ 12:34 PM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 178 kj
Friday 6/5/20
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 181 kj
Thursday 5/21/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 187 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min HIIT Ride
Robin Arzón
✅ 178 kj
Wednesday 9/6/17
kj
Monday 8/21/17
45 min Epic Sing Along Ride
Jenn Sherman
✅ 240 kj
Saturday 5/13/17
kj
Monday 5/8/17