Shake and Bake

Workouts

Wednesday 2/7/24 @ 1:10 PM
90kj
65rpm
44%
16mph
15 min EDM Ride
Ben Alldis
Thursday 2/24/22 @ 2:5 PM
✅
104kj
76rpm
43%
17mph
Sunday 12/25/22 @ 4:45 PM
281kj
65rpm
45%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 3/23/21 @ 11:19 AM
✅
287kj
76rpm
42%
17mph
Saturday 6/18/22 @ 3:8 PM
69kj
64rpm
35%
12mph
20 min Pride Celebration Ride
Kendall Toole
Saturday 6/26/21 @ 3:1 PM
✅
127kj
78rpm
40%
17mph
Tuesday 4/19/22 @ 8:6 PM
88kj
75rpm
36%
14mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 4:28 PM
✅
110kj
81rpm
37%
16mph
Sunday 2/13/22 @ 4:9 PM
43kj
72rpm
30%
12mph
15 min Tabata Ride
Robin Arzón
Monday 2/21/22 @ 2:34 PM
✅
118kj
65rpm
51%
17mph
Sunday 1/16/22 @ 4:52 PM
34kj
72rpm
33%
13mph
10 min Low Impact Ride
Bradley Rose
Wednesday 2/9/22 @ 11:25 PM
✅
49kj
82rpm
35%
15mph
Sunday 1/30/22 @ 9:30 PM
55kj
75rpm
33%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 3:7 PM
✅
65kj
79rpm
34%
14mph
Sunday 2/14/21 @ 2:35 PM
150kj
72rpm
39%
15mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 2/14/21 @ 4:4 PM
✅
191kj
77rpm
41%
17mph
Wednesday 7/15/20 @ 11:27 PM
174kj
78rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:19 PM
✅
210kj
79rpm
42%
17mph
Tuesday 12/15/20 @ 2:10 PM
158kj
54rpm
39%
12mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/19/20 @ 3:28 PM
✅
269kj
77rpm
40%
16mph

Workouts

15 min EDM Ride
Ben Alldis
90 kj
Wednesday 2/7/24
✅ 104 kj
Thursday 2/24/22
45 min Pentatonix Ride
Christine D'Ercole
281 kj
Sunday 12/25/22
✅ 287 kj
Tuesday 3/23/21
20 min Pride Celebration Ride
Kendall Toole
69 kj
Saturday 6/18/22
✅ 127 kj
Saturday 6/26/21
20 min Paramore Ride
Bradley Rose
88 kj
Tuesday 4/19/22
✅ 110 kj
Sunday 4/17/22
15 min Tabata Ride
Robin Arzón
43 kj
Sunday 2/13/22
✅ 118 kj
Monday 2/21/22
10 min Low Impact Ride
Bradley Rose
34 kj
Sunday 1/16/22
✅ 49 kj
Wednesday 2/9/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
55 kj
Sunday 1/30/22
✅ 65 kj
Tuesday 12/7/21
30 min Sean Paul Ride
Hannah Frankson
150 kj
Sunday 2/14/21
✅ 191 kj
Sunday 2/14/21
30 min Britney Spears Ride
Cody Rigsby
174 kj
Wednesday 7/15/20
✅ 210 kj
Saturday 7/18/20
45 min Live DJ Ride
Robin Arzón
158 kj
Tuesday 12/15/20
✅ 269 kj
Saturday 9/19/20