Shake and Bake

Workouts

Wednesday 2/7/24 @ 1:10 PM
90kj
65rpm
44%
16mph
15 min EDM Ride
Ben Alldis
Sunday 2/20/22 @ 4:43 PM
✅
134kj
68rpm
51%
19mph
Sunday 12/25/22 @ 4:45 PM
✅
281kj
65rpm
45%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:11 PM
kj
rpm
%
0mph
Tuesday 4/19/22 @ 8:6 PM
✅
88kj
75rpm
36%
14mph
20 min Paramore Ride
Bradley Rose
Wednesday 7/27/22 @ 11:39 PM
kj
rpm
%
0mph
Saturday 6/18/22 @ 3:8 PM
✅
69kj
64rpm
35%
12mph
20 min Pride Celebration Ride
Kendall Toole
Saturday 6/26/21 @ 3:28 PM
kj
rpm
%
0mph
Wednesday 6/15/22 @ 3:59 PM
220kj
75rpm
33%
13mph
60 min Rock Ride
Sam Yo
Monday 4/18/22 @ 11:36 PM
✅
481kj
63rpm
52%
18mph
Thursday 6/18/20 @ 7:50 PM
64kj
76rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Sunday 5/1/22 @ 3:27 PM
✅
89kj
78rpm
39%
16mph
Sunday 1/16/22 @ 4:52 PM
34kj
72rpm
33%
13mph
10 min Low Impact Ride
Bradley Rose
Sunday 2/6/22 @ 4:57 PM
✅
50kj
78rpm
37%
15mph
Sunday 1/30/22 @ 9:30 PM
55kj
75rpm
33%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Sunday 1/30/22 @ 3:47 PM
✅
97kj
73rpm
43%
17mph
Wednesday 7/15/20 @ 11:27 PM
✅
174kj
78rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 9/18/21 @ 1:17 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 6:1 PM
✅
79kj
65rpm
38%
13mph
20 min 90s Rock Ride
Hannah Corbin
Friday 2/19/21 @ 7:11 PM
kj
rpm
%
0mph

Workouts

15 min EDM Ride
Ben Alldis
90 kj
Wednesday 2/7/24
✅ 134 kj
Sunday 2/20/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 281 kj
Sunday 12/25/22
kj
Sunday 3/7/21
20 min Paramore Ride
Bradley Rose
✅ 88 kj
Tuesday 4/19/22
kj
Wednesday 7/27/22
20 min Pride Celebration Ride
Kendall Toole
✅ 69 kj
Saturday 6/18/22
kj
Saturday 6/26/21
60 min Rock Ride
Sam Yo
220 kj
Wednesday 6/15/22
✅ 481 kj
Monday 4/18/22
15 min Low Impact Ride
Emma Lovewell
64 kj
Thursday 6/18/20
✅ 89 kj
Sunday 5/1/22
10 min Low Impact Ride
Bradley Rose
34 kj
Sunday 1/16/22
✅ 50 kj
Sunday 2/6/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
55 kj
Sunday 1/30/22
✅ 97 kj
Sunday 1/30/22
30 min Britney Spears Ride
Cody Rigsby
✅ 174 kj
Wednesday 7/15/20
kj
Saturday 9/18/21
20 min 90s Rock Ride
Hannah Corbin
✅ 79 kj
Friday 2/19/21
kj
Friday 2/19/21