Shake and Bake

Workouts

Friday 12/8/23 @ 1:7 PM
✅
149kj
73rpm
38%
15mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/5/23 @ 10:19 AM
126kj
69rpm
37%
14mph
Saturday 1/22/22 @ 3:25 PM
49kj
63rpm
31%
11mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 8/29/23 @ 9:57 AM
✅
105kj
63rpm
43%
15mph
Saturday 7/3/21 @ 1:8 AM
✅
91kj
76rpm
35%
14mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Sunday 7/2/23 @ 1:16 AM
88kj
57rpm
43%
14mph
Wednesday 2/1/23 @ 1:27 PM
153kj
74rpm
38%
15mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/9/23 @ 4:35 PM
✅
185kj
61rpm
47%
16mph
Thursday 2/2/23 @ 1:25 PM
✅
104kj
66rpm
47%
17mph
15 min Stacking Stuffer: Climb Ride
Sam Yo
Tuesday 11/8/22 @ 11:2 AM
85kj
63rpm
45%
16mph
Thursday 12/16/21 @ 6:27 PM
133kj
67rpm
42%
15mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/23/22 @ 11:15 AM
✅
193kj
72rpm
42%
17mph
Tuesday 4/19/22 @ 8:27 PM
138kj
77rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/30/22 @ 4:39 PM
✅
140kj
73rpm
37%
15mph
Saturday 7/3/21 @ 12:52 AM
82kj
72rpm
40%
15mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Tuesday 8/10/21 @ 3:6 PM
✅
101kj
79rpm
42%
17mph
Thursday 12/30/21 @ 3:50 PM
104kj
63rpm
36%
12mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/17/22 @ 2:29 PM
✅
138kj
68rpm
39%
15mph
Wednesday 9/30/20 @ 1:25 AM
154kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/19/21 @ 11:35 PM
✅
171kj
71rpm
42%
16mph

Workouts

30 min Holiday Ride
Leanne Hainsby
✅ 149 kj
Friday 12/8/23
126 kj
Tuesday 12/5/23
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
49 kj
Saturday 1/22/22
✅ 105 kj
Tuesday 8/29/23
20 min AFO Ride: Thomas Rhett
Hannah Corbin
✅ 91 kj
Saturday 7/3/21
88 kj
Sunday 7/2/23
30 min Nile Rodgers Ride
Leanne Hainsby
153 kj
Wednesday 2/1/23
✅ 185 kj
Thursday 2/9/23
15 min Stacking Stuffer: Climb Ride
Sam Yo
✅ 104 kj
Thursday 2/2/23
85 kj
Tuesday 11/8/22
30 min ABBA Ride
Leanne Hainsby
133 kj
Thursday 12/16/21
✅ 193 kj
Friday 12/23/22
30 min XOXO, Cody
Cody Rigsby
138 kj
Tuesday 4/19/22
✅ 140 kj
Sunday 10/30/22
15 min AFO Ride: Carly Pearce
Matt Wilpers
82 kj
Saturday 7/3/21
✅ 101 kj
Tuesday 8/10/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
104 kj
Thursday 12/30/21
✅ 138 kj
Monday 1/17/22
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 9/30/20
✅ 171 kj
Monday 4/19/21