Shake and Bake

Workouts

Monday 11/14/22 @ 4:55 AM
βœ…
500kj
81rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:36 PM
406kj
73rpm
43%
17mph
Wednesday 6/30/21 @ 4:3 AM
βœ…
267kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 12:35 PM
163kj
69rpm
41%
15mph
Saturday 7/4/20 @ 9:18 PM
βœ…
568kj
85rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:13 PM
476kj
79rpm
44%
18mph
Thursday 5/19/22 @ 4:55 AM
βœ…
256kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/9/22 @ 1:52 PM
167kj
71rpm
40%
16mph
Sunday 10/10/21 @ 4:0 AM
βœ…
529kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 5:21 PM
433kj
77rpm
42%
17mph
Sunday 8/1/21 @ 4:3 AM
βœ…
531kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 4:35 PM
408kj
69rpm
45%
17mph
Sunday 5/30/21 @ 4:5 AM
βœ…
536kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 3:7 PM
461kj
76rpm
44%
18mph
Saturday 8/29/20 @ 3:1 AM
βœ…
259kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:3 PM
197kj
79rpm
40%
17mph
Wednesday 10/28/20 @ 4:21 AM
βœ…
251kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 3:32 PM
151kj
78rpm
36%
15mph
Saturday 6/22/19 @ 3:48 PM
199kj
74rpm
43%
17mph
30 min Hip Hop Ride
Robin ArzΓ³n
Thursday 12/27/18 @ 1:57 PM
βœ…
228kj
76rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Monday 11/14/22
406 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Wednesday 6/30/21
163 kj
Wednesday 9/28/22
60 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Saturday 7/4/20
476 kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 256 kj
Thursday 5/19/22
167 kj
Wednesday 3/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Sunday 10/10/21
433 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 531 kj
Sunday 8/1/21
408 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 536 kj
Sunday 5/30/21
461 kj
Saturday 7/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 259 kj
Saturday 8/29/20
197 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 251 kj
Wednesday 10/28/20
151 kj
Monday 9/7/20
30 min Hip Hop Ride
Robin ArzΓ³n
199 kj
Saturday 6/22/19
βœ… 228 kj
Thursday 12/27/18