Shake and Bake

Workouts

Monday 1/10/22 @ 5:43 AM
509kj
86rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 1:25 AM
✅
538kj
87rpm
42%
19mph
Sunday 5/9/21 @ 4:29 AM
668kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:55 PM
✅
699kj
82rpm
46%
19mph
Wednesday 5/4/22 @ 4:23 AM
✅
391kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 8:29 PM
354kj
84rpm
41%
18mph
Thursday 5/4/23 @ 4:2 AM
✅
359kj
84rpm
40%
18mph
45 min Power Zone Max Ride
Sam Yo
Wednesday 5/10/23 @ 5:17 PM
350kj
81rpm
41%
17mph
Friday 4/28/23 @ 4:0 AM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 12:57 AM
348kj
84rpm
41%
18mph
Wednesday 8/17/22 @ 4:2 AM
✅
271kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/1/21 @ 6:44 PM
230kj
88rpm
40%
18mph
Friday 7/15/22 @ 2:58 AM
✅
152kj
82rpm
41%
18mph
20 min Recovery Ride
Alex Toussaint
Thursday 6/9/22 @ 2:40 AM
92kj
72rpm
35%
13mph
Tuesday 8/10/21 @ 4:19 AM
405kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/27/22 @ 12:5 AM
✅
417kj
84rpm
41%
18mph
Tuesday 4/20/21 @ 4:16 AM
✅
270kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 7:0 PM
241kj
90rpm
38%
18mph
Friday 2/26/21 @ 5:32 AM
257kj
84rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:45 PM
✅
283kj
85rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Monday 1/10/22
✅ 538 kj
Monday 1/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Sunday 5/9/21
✅ 699 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Wednesday 5/4/22
354 kj
Saturday 8/19/23
45 min Power Zone Max Ride
Sam Yo
✅ 359 kj
Thursday 5/4/23
350 kj
Wednesday 5/10/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 369 kj
Friday 4/28/23
348 kj
Wednesday 5/3/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 271 kj
Wednesday 8/17/22
230 kj
Wednesday 9/1/21
20 min Recovery Ride
Alex Toussaint
✅ 152 kj
Friday 7/15/22
92 kj
Thursday 6/9/22
45 min Power Zone Ride
Denis Morton
405 kj
Tuesday 8/10/21
✅ 417 kj
Thursday 1/27/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 270 kj
Tuesday 4/20/21
241 kj
Sunday 9/6/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
257 kj
Friday 2/26/21
✅ 283 kj
Thursday 2/11/21