Shake and Bake

Workouts

Sunday 5/9/21 @ 4:29 AM
✅
668kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:19 PM
442kj
85rpm
37%
16mph
Sunday 8/16/20 @ 4:9 AM
✅
405kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:1 PM
336kj
83rpm
41%
18mph
Monday 6/28/21 @ 3:26 AM
✅
267kj
84rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 8:45 PM
162kj
82rpm
36%
15mph
Wednesday 5/12/21 @ 4:8 AM
✅
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 4:45 PM
319kj
85rpm
40%
17mph
Friday 2/26/21 @ 5:32 AM
✅
257kj
84rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:16 PM
193kj
84rpm
38%
16mph
Thursday 8/27/20 @ 3:18 AM
✅
377kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/4/19 @ 2:18 PM
261kj
81rpm
38%
16mph
Friday 7/24/20 @ 4:9 AM
✅
387kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 3:37 PM
281kj
83rpm
38%
16mph
Thursday 10/17/19 @ 2:24 AM
✅
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 12:2 PM
292kj
83rpm
38%
17mph
Tuesday 8/25/20 @ 2:49 AM
✅
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:41 AM
293kj
83rpm
39%
17mph
Wednesday 6/3/20 @ 1:28 AM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:25 PM
331kj
84rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Sunday 5/9/21
442 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Sunday 8/16/20
336 kj
Thursday 3/26/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 267 kj
Monday 6/28/21
162 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Wednesday 5/12/21
319 kj
Sunday 3/22/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Friday 2/26/21
193 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Thursday 8/27/20
261 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Friday 7/24/20
281 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Thursday 10/17/19
292 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Tuesday 8/25/20
293 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Wednesday 6/3/20
331 kj
Wednesday 6/3/20