Shake and Bake

Workouts

Saturday 12/5/20 @ 5:44 PM
295kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:9 PM
✅
452kj
87rpm
40%
18mph
Wednesday 3/9/22 @ 7:45 PM
94kj
69rpm
32%
12mph
30 min Amy Winehouse Ride
Hannah Frankson
Sunday 1/16/22 @ 12:11 AM
✅
230kj
80rpm
46%
18mph
Sunday 7/11/21 @ 5:16 PM
121kj
75rpm
34%
14mph
30 min Turn It Up
Hannah Frankson
Wednesday 6/30/21 @ 12:50 AM
✅
219kj
87rpm
39%
18mph
Saturday 5/29/21 @ 1:9 PM
389kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:12 PM
✅
458kj
87rpm
40%
18mph
Saturday 5/22/21 @ 4:19 PM
395kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:0 PM
✅
438kj
87rpm
40%
18mph
Thursday 5/13/21 @ 3:0 PM
267kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 10:20 AM
✅
304kj
86rpm
38%
17mph
Wednesday 12/30/20 @ 12:32 AM
140kj
77rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 7:28 PM
✅
233kj
82rpm
42%
18mph
Sunday 12/13/20 @ 6:30 PM
253kj
71rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 11:27 AM
✅
320kj
81rpm
41%
17mph
Monday 11/2/20 @ 11:58 PM
182kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:21 AM
✅
316kj
87rpm
39%
17mph
Sunday 9/13/20 @ 8:23 PM
187kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:17 AM
✅
292kj
85rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
295 kj
Saturday 12/5/20
✅ 452 kj
Saturday 12/5/20
30 min Amy Winehouse Ride
Hannah Frankson
94 kj
Wednesday 3/9/22
✅ 230 kj
Sunday 1/16/22
30 min Turn It Up
Hannah Frankson
121 kj
Sunday 7/11/21
✅ 219 kj
Wednesday 6/30/21
60 min Power Zone Ride
Matt Wilpers
389 kj
Saturday 5/29/21
✅ 458 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Saturday 5/22/21
✅ 438 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Thursday 5/13/21
✅ 304 kj
Thursday 5/13/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
140 kj
Wednesday 12/30/20
✅ 233 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
253 kj
Sunday 12/13/20
✅ 320 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 11/2/20
✅ 316 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Sunday 9/13/20
✅ 292 kj
Monday 8/24/20