Shake and Bake
Workouts
Friday 1/31/20 @ 5:21 PM
199kj
81rpm
40%
17mph
Tuesday 3/22/22 @ 4:42 PM
✅
392kj
87rpm
50%
22mph
Tuesday 1/18/22 @ 5:59 PM
282kj
74rpm
40%
16mph
Monday 1/24/22 @ 6:56 PM
✅
552kj
83rpm
50%
21mph
Sunday 11/21/21 @ 6:12 PM
176kj
82rpm
38%
16mph
Monday 7/5/21 @ 1:42 PM
✅
439kj
86rpm
53%
23mph
Monday 6/3/19 @ 4:39 PM
279kj
81rpm
39%
16mph
Tuesday 8/25/20 @ 9:26 PM
✅
661kj
88rpm
52%
23mph
Wednesday 5/26/21 @ 5:49 PM
151kj
70rpm
39%
14mph
Friday 7/16/21 @ 3:23 PM
✅
449kj
90rpm
52%
23mph
Sunday 10/11/20 @ 5:0 PM
334kj
85rpm
41%
18mph
Thursday 11/5/20 @ 3:31 PM
✅
663kj
90rpm
51%
23mph
Wednesday 2/3/21 @ 5:14 PM
300kj
75rpm
41%
16mph
Wednesday 9/16/20 @ 9:56 AM
✅
692kj
90rpm
52%
23mph
Thursday 5/28/20 @ 3:59 PM
71kj
72rpm
38%
14mph
Friday 1/22/21 @ 5:18 PM
✅
156kj
78rpm
50%
20mph
Wednesday 8/26/20 @ 10:40 AM
329kj
86rpm
40%
18mph
Sunday 8/23/20 @ 10:6 PM
✅
649kj
89rpm
52%
23mph
Monday 6/1/20 @ 5:36 PM
302kj
81rpm
39%
16mph
Monday 6/1/20 @ 3:36 PM
✅
676kj
90rpm
52%
23mph
Workouts
199
kj
Friday 1/31/20
176
kj
Sunday 11/21/21
279
kj
Monday 6/3/19
151
kj
Wednesday 5/26/21
334
kj
Sunday 10/11/20
329
kj
Wednesday 8/26/20