Shake and Bake
Workouts
Saturday 2/8/20 @ 5:44 PM
417kj
78rpm
42%
17mph
Saturday 3/6/21 @ 2:18 PM
✅
535kj
77rpm
48%
19mph
Wednesday 6/17/20 @ 3:11 PM
327kj
80rpm
41%
17mph
Tuesday 12/1/20 @ 12:0 PM
✅
382kj
89rpm
41%
18mph
Tuesday 6/9/20 @ 7:1 PM
342kj
78rpm
43%
18mph
Wednesday 11/25/20 @ 12:15 PM
✅
383kj
91rpm
40%
18mph
Tuesday 10/13/20 @ 5:59 PM
449kj
81rpm
42%
18mph
Sunday 10/18/20 @ 11:35 AM
✅
511kj
88rpm
42%
19mph
Saturday 10/10/20 @ 8:3 PM
466kj
82rpm
41%
18mph
Saturday 10/10/20 @ 12:40 PM
✅
494kj
92rpm
39%
18mph
Sunday 4/12/20 @ 5:15 PM
212kj
84rpm
40%
17mph
Tuesday 9/29/20 @ 10:52 AM
✅
264kj
93rpm
40%
19mph
Wednesday 9/16/20 @ 4:30 PM
327kj
90rpm
38%
17mph
Monday 9/14/20 @ 10:53 AM
✅
354kj
95rpm
38%
18mph
Wednesday 6/3/20 @ 4:32 PM
203kj
84rpm
39%
17mph
Tuesday 6/2/20 @ 11:26 AM
✅
232kj
94rpm
38%
18mph
Friday 5/15/20 @ 3:18 PM
337kj
79rpm
43%
17mph
Thursday 5/14/20 @ 10:41 AM
✅
374kj
88rpm
41%
18mph
Wednesday 10/2/19 @ 3:27 PM
217kj
86rpm
39%
17mph
Sunday 4/19/20 @ 3:31 PM
✅
331kj
100rpm
42%
21mph
Workouts
417
kj
Saturday 2/8/20
449
kj
Tuesday 10/13/20
466
kj
Saturday 10/10/20
212
kj
Sunday 4/12/20
327
kj
Wednesday 9/16/20
203
kj
Wednesday 6/3/20
217
kj
Wednesday 10/2/19