Shake and Bake
Workouts
Tuesday 1/18/22 @ 5:59 PM
282kj
74rpm
40%
16mph
Wednesday 1/19/22 @ 7:39 PM
✅
359kj
87rpm
40%
18mph
Saturday 1/15/22 @ 4:54 PM
361kj
74rpm
41%
16mph
Sunday 1/16/22 @ 9:5 PM
✅
406kj
86rpm
39%
17mph
Wednesday 2/3/21 @ 5:14 PM
300kj
75rpm
41%
16mph
Thursday 2/4/21 @ 12:7 PM
✅
379kj
85rpm
42%
18mph
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Saturday 12/7/19 @ 6:54 PM
✅
478kj
85rpm
46%
20mph
Wednesday 8/26/20 @ 10:40 AM
329kj
86rpm
40%
18mph
Tuesday 8/25/20 @ 10:3 AM
✅
351kj
86rpm
41%
18mph
Friday 1/31/20 @ 5:21 PM
199kj
81rpm
40%
17mph
Monday 1/6/20 @ 10:24 AM
✅
283kj
86rpm
44%
19mph
Saturday 11/16/19 @ 12:40 PM
193kj
82rpm
39%
16mph
Wednesday 8/7/19 @ 9:34 AM
✅
279kj
86rpm
43%
19mph
Thursday 7/18/19 @ 6:2 PM
296kj
87rpm
36%
16mph
Tuesday 7/16/19 @ 9:23 AM
✅
381kj
90rpm
41%
18mph
Wednesday 12/13/17 @ 12:17 PM
109kj
81rpm
36%
15mph
Friday 4/6/18 @ 9:25 AM
✅
139kj
88rpm
38%
17mph
Friday 2/16/18 @ 6:17 PM
183kj
79rpm
39%
16mph
Wednesday 2/21/18 @ 10:19 AM
✅
218kj
78rpm
43%
18mph
Workouts
361
kj
Saturday 1/15/22
329
kj
Wednesday 8/26/20
199
kj
Friday 1/31/20