Shake and Bake

Workouts

Saturday 1/8/22 @ 9:48 PM
✅
371kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 10:59 PM
213kj
66rpm
35%
12mph
Thursday 9/17/20 @ 10:5 PM
✅
340kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:12 AM
81kj
34rpm
33%
7mph
Thursday 8/27/20 @ 2:52 PM
✅
346kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 10:43 AM
155kj
53rpm
37%
11mph
Saturday 9/28/19 @ 4:42 PM
✅
381kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:37 PM
122kj
33rpm
37%
7mph
Tuesday 1/28/20 @ 1:27 PM
✅
279kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Thursday 1/23/20 @ 8:15 PM
✅
265kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 9:49 PM
184kj
66rpm
37%
13mph
Thursday 12/19/19 @ 6:35 PM
✅
202kj
78rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Thursday 11/14/19 @ 5:19 PM
✅
273kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:22 PM
164kj
54rpm
38%
11mph
Tuesday 5/15/18 @ 4:56 PM
✅
323kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 8:15 AM
253kj
73rpm
39%
16mph
Sunday 5/5/19 @ 7:12 PM
✅
398kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:41 PM
308kj
78rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Saturday 1/8/22
213 kj
Sunday 4/25/21
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Thursday 9/17/20
81 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 8/27/20
155 kj
Monday 11/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Saturday 9/28/19
122 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Tuesday 1/28/20
243 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Thursday 1/23/20
184 kj
Wednesday 1/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 202 kj
Thursday 12/19/19
125 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Thursday 11/14/19
164 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Tuesday 5/15/18
253 kj
Friday 6/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Sunday 5/5/19
308 kj
Saturday 3/30/19