Shake and Bake

Workouts

Friday 2/7/20 @ 4:4 PM
✅
221kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 3:24 PM
159kj
69rpm
40%
15mph
Thursday 10/14/21 @ 2:54 PM
✅
438kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 3:30 PM
266kj
68rpm
35%
13mph
Sunday 1/16/22 @ 5:56 PM
✅
272kj
81rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 12:2 PM
213kj
72rpm
37%
15mph
Monday 10/11/21 @ 2:19 AM
✅
345kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 12:22 AM
311kj
75rpm
38%
15mph
Tuesday 12/29/20 @ 7:30 PM
✅
177kj
72rpm
41%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 8/28/21 @ 2:5 PM
153kj
74rpm
38%
15mph
Friday 5/1/20 @ 1:42 PM
✅
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 3:36 PM
114kj
76rpm
32%
13mph
Friday 1/1/21 @ 3:47 PM
✅
160kj
74rpm
39%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/9/21 @ 8:49 PM
92kj
61rpm
33%
11mph
Sunday 8/2/20 @ 5:0 PM
✅
208kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 5:15 PM
133kj
79rpm
34%
14mph
Saturday 8/29/20 @ 4:49 PM
✅
447kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:56 PM
272kj
76rpm
35%
14mph
Monday 6/8/20 @ 1:46 PM
✅
202kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 9:24 PM
120kj
77rpm
33%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Friday 2/7/20
159 kj
Tuesday 9/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Thursday 10/14/21
266 kj
Friday 6/24/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 272 kj
Sunday 1/16/22
213 kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Monday 10/11/21
311 kj
Friday 4/30/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 177 kj
Tuesday 12/29/20
153 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Friday 5/1/20
114 kj
Monday 8/3/20
30 min New Year's Day Recovery Ride
Sam Yo
✅ 160 kj
Friday 1/1/21
92 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 208 kj
Sunday 8/2/20
133 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Saturday 8/29/20
272 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Monday 6/8/20
120 kj
Tuesday 8/18/20