Shake and Bake
Workouts
Tuesday 9/1/20 @ 5:43 PM
✅
209kj
85rpm
40%
17mph
Tuesday 11/12/19 @ 7:50 PM
140kj
79rpm
35%
14mph
Saturday 8/22/20 @ 3:6 PM
✅
209kj
76rpm
50%
20mph
Friday 11/8/19 @ 4:51 PM
143kj
73rpm
44%
17mph
Monday 7/15/19 @ 5:30 PM
✅
296kj
88rpm
36%
16mph
Monday 7/13/20 @ 4:5 PM
262kj
82rpm
33%
15mph
Monday 12/2/19 @ 6:15 PM
✅
302kj
85rpm
37%
16mph
Monday 7/6/20 @ 4:7 PM
298kj
85rpm
34%
16mph
Wednesday 5/13/20 @ 2:57 PM
✅
323kj
80rpm
42%
17mph
Tuesday 5/12/20 @ 4:22 PM
273kj
77rpm
40%
16mph
Thursday 5/7/20 @ 4:12 PM
✅
636kj
78rpm
42%
17mph
Saturday 5/9/20 @ 2:29 PM
554kj
79rpm
39%
16mph
Saturday 4/11/20 @ 3:28 PM
522kj
69rpm
41%
15mph
Saturday 4/11/20 @ 3:54 PM
✅
560kj
79rpm
39%
16mph
Saturday 4/4/20 @ 5:30 PM
✅
426kj
81rpm
41%
17mph
Friday 4/3/20 @ 3:39 PM
365kj
74rpm
41%
16mph
Thursday 2/27/20 @ 1:51 PM
✅
285kj
85rpm
38%
17mph
Monday 2/24/20 @ 6:5 PM
235kj
83rpm
36%
15mph
Thursday 12/19/19 @ 6:35 PM
✅
202kj
78rpm
48%
20mph
Thursday 12/5/19 @ 4:39 PM
165kj
71rpm
48%
18mph
Workouts
140
kj
Tuesday 11/12/19
273
kj
Tuesday 5/12/20
554
kj
Saturday 5/9/20
522
kj
Saturday 4/11/20
365
kj
Friday 4/3/20
235
kj
Monday 2/24/20