Shake and Bake

Workouts

Tuesday 1/18/22 @ 5:59 PM
✅
282kj
74rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 3:18 PM
249kj
78rpm
38%
16mph
Monday 2/7/22 @ 3:58 PM
✅
484kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:8 PM
477kj
77rpm
41%
17mph
Saturday 1/15/22 @ 4:54 PM
✅
361kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
Wednesday 3/25/20 @ 1:25 PM
✅
320kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Sunday 4/12/20 @ 5:15 PM
✅
212kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
Wednesday 9/16/20 @ 4:30 PM
✅
327kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
Wednesday 8/22/18 @ 4:57 PM
✅
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
Friday 7/6/18 @ 7:4 PM
✅
298kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/25/18 @ 12:49 AM
233kj
85rpm
34%
15mph
Thursday 6/28/18 @ 11:33 PM
✅
264kj
74rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/28/18 @ 8:9 PM
241kj
75rpm
38%
15mph
Saturday 6/16/18 @ 10:27 PM
✅
437kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 2:18 PM
256kj
76rpm
35%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 282 kj
Tuesday 1/18/22
249 kj
Tuesday 3/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Monday 2/7/22
477 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Saturday 1/15/22
302 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Wednesday 3/25/20
300 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Sunday 4/12/20
162 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Wednesday 9/16/20
240 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Wednesday 8/22/18
287 kj
Tuesday 11/26/19
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Friday 7/6/18
233 kj
Sunday 11/25/18
45 min Power Zone Ride
Denis Morton
✅ 264 kj
Thursday 6/28/18
241 kj
Thursday 6/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Saturday 6/16/18
256 kj
Saturday 5/19/18