Shake and Bake
Workouts
Saturday 9/12/20 @ 1:2 PM
✅
199kj
85rpm
39%
17mph
Tuesday 11/17/20 @ 1:59 AM
193kj
79rpm
40%
17mph
Friday 7/31/20 @ 6:54 PM
338kj
79rpm
43%
17mph
Wednesday 4/29/20 @ 4:49 PM
✅
360kj
78rpm
45%
18mph
Monday 1/13/20 @ 5:43 PM
119kj
75rpm
41%
16mph
Thursday 5/28/20 @ 3:44 PM
✅
166kj
80rpm
44%
18mph
Saturday 2/8/20 @ 5:44 PM
417kj
78rpm
42%
17mph
Saturday 2/15/20 @ 9:27 PM
✅
445kj
79rpm
42%
18mph
Sunday 12/22/19 @ 7:22 PM
185kj
80rpm
39%
16mph
Friday 9/13/19 @ 7:0 PM
✅
205kj
79rpm
42%
17mph
Tuesday 12/17/19 @ 3:59 PM
293kj
85rpm
39%
17mph
Monday 12/16/19 @ 11:30 PM
✅
334kj
82rpm
42%
18mph
Wednesday 11/6/19 @ 2:13 PM
270kj
82rpm
38%
16mph
Wednesday 11/6/19 @ 8:32 PM
✅
324kj
82rpm
41%
17mph
Thursday 6/20/19 @ 9:54 AM
311kj
87rpm
38%
17mph
Saturday 9/21/19 @ 10:10 PM
✅
354kj
82rpm
42%
18mph
Sunday 7/1/18 @ 2:59 PM
307kj
76rpm
42%
17mph
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Saturday 12/9/17 @ 11:11 PM
198kj
77rpm
42%
17mph
Friday 3/2/18 @ 2:21 PM
✅
227kj
78rpm
44%
18mph
Workouts
193
kj
Tuesday 11/17/20
417
kj
Saturday 2/8/20
185
kj
Sunday 12/22/19
293
kj
Tuesday 12/17/19
270
kj
Wednesday 11/6/19