Shake and Bake
Workouts
Monday 10/11/21 @ 10:22 AM
237kj
72rpm
47%
18mph
Friday 10/1/21 @ 10:3 AM
✅
447kj
81rpm
56%
23mph
Friday 8/20/21 @ 9:32 AM
78kj
81rpm
36%
15mph
Friday 9/3/21 @ 11:22 AM
✅
124kj
86rpm
42%
18mph
Friday 6/19/20 @ 9:25 AM
186kj
81rpm
38%
16mph
Friday 6/19/20 @ 10:2 AM
✅
474kj
91rpm
52%
24mph
Tuesday 6/9/20 @ 9:25 AM
181kj
83rpm
37%
16mph
Sunday 3/29/20 @ 11:32 AM
✅
484kj
75rpm
61%
24mph
Sunday 4/26/20 @ 11:2 PM
131kj
82rpm
39%
17mph
Sunday 4/26/20 @ 11:44 AM
✅
175kj
84rpm
44%
19mph
Friday 11/30/18 @ 10:19 AM
346kj
85rpm
41%
18mph
Tuesday 12/4/18 @ 11:0 AM
✅
721kj
80rpm
58%
24mph
Tuesday 11/13/18 @ 2:28 PM
354kj
91rpm
38%
18mph
Monday 6/26/17 @ 9:51 AM
✅
574kj
89rpm
48%
22mph
Sunday 9/16/18 @ 3:5 PM
372kj
91rpm
40%
18mph
Friday 9/14/18 @ 10:0 AM
✅
747kj
82rpm
58%
24mph
Sunday 7/1/18 @ 2:52 PM
380kj
86rpm
43%
19mph
Tuesday 7/3/18 @ 9:57 AM
✅
728kj
83rpm
56%
24mph
Thursday 7/19/18 @ 9:37 AM
320kj
86rpm
39%
17mph
Wednesday 3/21/18 @ 9:54 AM
✅
575kj
83rpm
52%
22mph
Workouts
186
kj
Friday 6/19/20
181
kj
Tuesday 6/9/20
346
kj
Friday 11/30/18
354
kj
Tuesday 11/13/18
320
kj
Thursday 7/19/18