Shake and Bake

Workouts

Sunday 2/7/21 @ 8:2 PM
218kj
84rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 1/27/23 @ 4:58 PM
✅
497kj
51rpm
68%
21mph
Sunday 2/14/21 @ 1:28 PM
196kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:1 AM
✅
477kj
72rpm
53%
20mph
Friday 1/29/21 @ 12:35 AM
128kj
78rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/17/21 @ 1:33 PM
✅
330kj
44rpm
74%
20mph
Monday 2/1/21 @ 12:1 AM
264kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/9/21 @ 9:20 AM
✅
636kj
49rpm
70%
20mph
Sunday 1/24/21 @ 6:40 PM
126kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 1:35 AM
✅
322kj
45rpm
74%
20mph
Saturday 1/23/21 @ 10:4 PM
274kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:12 PM
✅
628kj
44rpm
75%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
218 kj
Sunday 2/7/21
✅ 497 kj
Friday 1/27/23
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Sunday 2/14/21
✅ 477 kj
Wednesday 6/24/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
128 kj
Friday 1/29/21
✅ 330 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Denis Morton
264 kj
Monday 2/1/21
✅ 636 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Sunday 1/24/21
✅ 322 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 1/23/21
✅ 628 kj
Friday 1/22/21