Shake and Bake

Workouts

Saturday 11/21/20 @ 12:58 PM
314kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 3:8 PM
617kj
93rpm
43%
20mph
Sunday 2/14/21 @ 1:28 PM
196kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 2:1 AM
388kj
86rpm
42%
19mph
Thursday 2/4/21 @ 11:48 AM
132kj
73rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:31 AM
250kj
88rpm
40%
18mph
Friday 1/29/21 @ 12:35 AM
128kj
78rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 10:24 PM
231kj
87rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 11/21/20
617 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Sunday 2/14/21
388 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Thursday 2/4/21
250 kj
Wednesday 1/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
128 kj
Friday 1/29/21
231 kj
Sunday 1/10/21