Shake and Bake

Workouts

Thursday 2/16/23 @ 1:56 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:56 PM
✅
218kj
81rpm
40%
17mph
Thursday 1/5/23 @ 4:33 PM
✅
169kj
64rpm
52%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 1/25/23 @ 5:54 PM
155kj
67rpm
48%
18mph
Friday 9/2/22 @ 1:26 PM
✅
242kj
73rpm
47%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:59 PM
238kj
74rpm
44%
18mph
Sunday 1/30/22 @ 7:10 PM
✅
255kj
73rpm
48%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:54 PM
223kj
77rpm
42%
17mph
Tuesday 1/18/22 @ 11:59 PM
✅
153kj
73rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/5/21 @ 8:41 PM
112kj
80rpm
37%
15mph
Saturday 1/15/22 @ 8:35 PM
✅
253kj
72rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 2:40 PM
224kj
73rpm
48%
17mph
Saturday 12/4/21 @ 10:40 PM
✅
277kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:23 PM
220kj
76rpm
43%
17mph
Thursday 11/18/21 @ 2:26 PM
177kj
58rpm
47%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Monday 11/8/21 @ 3:52 PM
✅
200kj
66rpm
43%
15mph
Saturday 10/23/21 @ 6:35 PM
✅
265kj
78rpm
47%
19mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:54 PM
254kj
83rpm
43%
18mph
Tuesday 7/13/21 @ 9:52 PM
✅
109kj
71rpm
40%
15mph
20 min Low Impact Ride
Jenn Sherman
Sunday 8/1/21 @ 6:45 PM
104kj
82rpm
36%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/16/23
✅ 218 kj
Tuesday 2/14/23
20 min 90s Ride
Cody Rigsby
✅ 169 kj
Thursday 1/5/23
155 kj
Wednesday 1/25/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 242 kj
Friday 9/2/22
238 kj
Friday 8/19/22
30 min 90s Ride
Cody Rigsby
✅ 255 kj
Sunday 1/30/22
223 kj
Wednesday 1/19/22
20 min 2000s Ride
Cody Rigsby
✅ 153 kj
Tuesday 1/18/22
112 kj
Thursday 8/5/21
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Saturday 1/15/22
224 kj
Wednesday 1/12/22
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Saturday 12/4/21
220 kj
Tuesday 11/30/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
177 kj
Thursday 11/18/21
✅ 200 kj
Monday 11/8/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 265 kj
Saturday 10/23/21
254 kj
Thursday 10/21/21
20 min Low Impact Ride
Jenn Sherman
✅ 109 kj
Tuesday 7/13/21
104 kj
Sunday 8/1/21