Shake and Bake
Workouts
Wednesday 10/4/23 @ 10:15 AM
✅
255kj
79rpm
53%
22mph
Thursday 10/5/23 @ 10:38 AM
228kj
88rpm
47%
21mph
Saturday 9/23/23 @ 10:26 AM
155kj
69rpm
53%
20mph
Saturday 6/3/23 @ 1:11 PM
✅
178kj
85rpm
49%
21mph
Wednesday 7/12/23 @ 10:3 AM
✅
256kj
79rpm
53%
22mph
Friday 7/21/23 @ 11:5 AM
226kj
88rpm
47%
21mph
Wednesday 3/15/23 @ 10:7 AM
✅
257kj
81rpm
52%
22mph
Sunday 3/12/23 @ 5:41 PM
242kj
86rpm
49%
21mph
Tuesday 2/14/23 @ 8:54 PM
✅
410kj
82rpm
52%
22mph
Tuesday 2/14/23 @ 6:28 PM
361kj
84rpm
49%
21mph
Wednesday 2/8/23 @ 9:29 AM
✅
252kj
84rpm
50%
22mph
Thursday 2/9/23 @ 6:6 PM
241kj
84rpm
50%
21mph
Monday 10/10/22 @ 9:31 AM
✅
254kj
83rpm
51%
22mph
Monday 10/3/22 @ 5:2 PM
248kj
83rpm
51%
22mph
Monday 7/11/22 @ 9:42 AM
124kj
78rpm
53%
22mph
Thursday 9/22/22 @ 12:32 AM
✅
131kj
85rpm
52%
22mph
Friday 6/25/21 @ 9:57 AM
✅
458kj
85rpm
54%
23mph
Monday 6/28/21 @ 3:1 PM
380kj
88rpm
50%
22mph
Monday 9/14/20 @ 9:16 AM
114kj
83rpm
49%
21mph
Thursday 10/22/20 @ 2:34 PM
✅
120kj
90rpm
48%
21mph
Workouts
242
kj
Sunday 3/12/23
361
kj
Tuesday 2/14/23
248
kj
Monday 10/3/22