Shake and Bake

Workouts

Thursday 1/6/22 @ 1:25 AM
195kj
74rpm
36%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Thursday 6/11/20 @ 12:31 AM
208kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Monday 3/30/20 @ 11:49 PM
253kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Monday 1/4/21 @ 1:19 AM
62kj
83rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Friday 4/3/20 @ 12:56 AM
204kj
79rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Tuesday 9/15/20 @ 12:50 AM
135kj
76rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/3/18 @ 4:27 PM
✅
438kj
83rpm
55%
23mph
Saturday 3/28/20 @ 2:47 PM
117kj
82rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Friday 6/26/20 @ 3:27 PM
109kj
81rpm
37%
15mph
20 min Rock Ride
Denis Morton
Monday 6/22/20 @ 2:9 PM
✅
310kj
90rpm
52%
24mph
Wednesday 5/27/20 @ 12:31 AM
42kj
73rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Monday 3/16/20 @ 2:5 AM
73kj
82rpm
35%
15mph
15 min Classic Rock Ride
Denis Morton
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
195 kj
Thursday 1/6/22
✅ 699 kj
Thursday 3/16/23
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Thursday 6/11/20
✅ 738 kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 3/30/20
✅ 991 kj
Saturday 3/28/20
15 min Intro to Power Zone Ride
Matt Wilpers
62 kj
Monday 1/4/21
✅ 232 kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
204 kj
Friday 4/3/20
✅ 758 kj
Friday 4/3/20
30 min Low Impact Ride
Denis Morton
135 kj
Tuesday 9/15/20
✅ 438 kj
Tuesday 4/3/18
30 min Power Zone Endurance Ride
Olivia Amato
117 kj
Saturday 3/28/20
✅ 483 kj
Tuesday 2/4/20
20 min Rock Ride
Denis Morton
109 kj
Friday 6/26/20
✅ 310 kj
Monday 6/22/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Wednesday 5/27/20
✅ 160 kj
Friday 1/31/20
15 min Classic Rock Ride
Denis Morton
73 kj
Monday 3/16/20
✅ 248 kj
Friday 3/6/20