Shake and Bake
Workouts
Saturday 1/16/21 @ 6:2 PM
137kj
73rpm
37%
14mph
Monday 5/1/23 @ 4:41 PM
✅
307kj
90rpm
44%
20mph
Thursday 12/31/20 @ 8:22 PM
200kj
78rpm
35%
14mph
Monday 8/23/21 @ 4:47 PM
✅
364kj
91rpm
40%
18mph
Monday 2/15/21 @ 8:23 PM
52kj
89rpm
33%
15mph
Saturday 12/12/20 @ 7:59 PM
✅
668kj
92rpm
45%
20mph
Friday 4/24/20 @ 12:35 AM
193kj
76rpm
35%
14mph
Thursday 12/17/20 @ 8:19 PM
✅
503kj
86rpm
48%
21mph
Thursday 11/26/20 @ 8:17 PM
198kj
70rpm
37%
14mph
Thursday 11/26/20 @ 5:20 PM
✅
530kj
93rpm
46%
21mph
Monday 10/12/20 @ 12:6 AM
130kj
81rpm
33%
14mph
Tuesday 11/24/20 @ 8:39 PM
✅
312kj
89rpm
45%
20mph
Friday 11/13/20 @ 1:24 AM
206kj
76rpm
37%
15mph
Thursday 10/1/20 @ 3:26 PM
✅
478kj
85rpm
47%
20mph
Friday 6/5/20 @ 7:30 PM
230kj
78rpm
37%
15mph
Thursday 4/16/20 @ 4:27 PM
✅
415kj
89rpm
43%
19mph
Sunday 5/24/20 @ 4:34 PM
142kj
85rpm
33%
15mph
Wednesday 4/29/20 @ 3:34 PM
✅
259kj
90rpm
41%
19mph
Tuesday 3/24/20 @ 12:16 AM
✅
188kj
84rpm
32%
14mph
Tuesday 3/24/20 @ 8:43 PM
kj
rpm
%
0mph
Workouts
137
kj
Saturday 1/16/21
200
kj
Thursday 12/31/20
52
kj
Monday 2/15/21
193
kj
Friday 4/24/20
198
kj
Thursday 11/26/20
130
kj
Monday 10/12/20
206
kj
Friday 11/13/20
142
kj
Sunday 5/24/20
kj
Tuesday 3/24/20