Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:16 AM
188kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 9:41 AM
✅
341kj
90rpm
38%
18mph
Monday 10/12/20 @ 12:6 AM
130kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 10:29 AM
✅
200kj
95rpm
35%
17mph
Monday 2/15/21 @ 8:23 PM
52kj
89rpm
33%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
444kj
84rpm
40%
17mph
Sunday 2/7/21 @ 5:16 PM
46kj
83rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/2/18 @ 12:30 PM
✅
66kj
96rpm
36%
17mph
Thursday 11/26/20 @ 8:17 PM
198kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:52 AM
✅
334kj
94rpm
37%
17mph
Friday 11/13/20 @ 1:24 AM
206kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:4 PM
✅
314kj
90rpm
38%
17mph
Wednesday 7/29/20 @ 12:16 AM
210kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:54 AM
✅
352kj
89rpm
40%
18mph
Friday 5/29/20 @ 12:11 AM
241kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/27/20 @ 11:0 AM
✅
316kj
86rpm
39%
17mph
Friday 4/24/20 @ 12:35 AM
193kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 5:40 PM
✅
322kj
87rpm
39%
17mph
Tuesday 4/7/20 @ 12:57 AM
188kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:41 AM
✅
333kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
188 kj
Tuesday 3/24/20
✅ 341 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Denis Morton
130 kj
Monday 10/12/20
✅ 200 kj
Friday 4/30/21
60 min Two for One: Power Zone Ride
Denis & Matt
52 kj
Monday 2/15/21
✅ 444 kj
Saturday 1/18/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Sunday 2/7/21
✅ 66 kj
Saturday 6/2/18
45 min Power Zone Ride
Matt Wilpers
198 kj
Thursday 11/26/20
✅ 334 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Friday 11/13/20
✅ 314 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 7/29/20
✅ 352 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
241 kj
Friday 5/29/20
✅ 316 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Friday 4/24/20
✅ 322 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 4/7/20
✅ 333 kj
Friday 4/3/20