Shake and Bake

Workouts

Thursday 1/7/21 @ 12:55 AM
✅
274kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:33 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 1:16 AM
✅
192kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:14 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 12:37 AM
✅
149kj
85rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:54 AM
kj
rpm
%
0mph
Sunday 5/24/20 @ 4:34 PM
✅
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:37 AM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 12:43 AM
✅
102kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/2/19 @ 6:28 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Thursday 1/7/21
kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 192 kj
Monday 3/16/20
kj
Wednesday 6/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 149 kj
Monday 6/22/20
kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 142 kj
Sunday 5/24/20
kj
Tuesday 2/11/20
20 min Low Impact Ride
Robin Arzón
✅ 102 kj
Wednesday 5/27/20
kj
Tuesday 4/2/19