Shake and Bake

Workouts

Monday 3/16/20 @ 1:16 AM
192kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 7:18 PM
✅
251kj
83rpm
36%
16mph
Thursday 1/7/21 @ 12:55 AM
274kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:28 PM
✅
342kj
85rpm
36%
16mph
Tuesday 11/10/20 @ 12:56 AM
204kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:3 PM
✅
246kj
88rpm
36%
16mph
Monday 6/22/20 @ 12:37 AM
149kj
85rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 6:12 PM
✅
159kj
93rpm
33%
15mph
Wednesday 5/27/20 @ 12:43 AM
102kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 11/15/19 @ 10:44 PM
✅
108kj
81rpm
37%
15mph
Sunday 5/24/20 @ 4:34 PM
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 8:41 PM
✅
155kj
90rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
192 kj
Monday 3/16/20
✅ 251 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Denis Morton
274 kj
Thursday 1/7/21
✅ 342 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 11/10/20
✅ 246 kj
Tuesday 11/10/20
30 min Power Zone Ride
Christine D'Ercole
149 kj
Monday 6/22/20
✅ 159 kj
Sunday 5/3/20
20 min Low Impact Ride
Robin Arzón
102 kj
Wednesday 5/27/20
✅ 108 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Sunday 5/24/20
✅ 155 kj
Friday 5/1/20