Shake and Bake

Workouts

Thursday 12/31/20 @ 8:22 PM
200kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/28/21 @ 8:14 PM
✅
273kj
67rpm
41%
16mph
Sunday 5/24/20 @ 4:34 PM
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:56 PM
✅
193kj
75rpm
40%
16mph
Sunday 2/7/21 @ 5:16 PM
✅
46kj
83rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/25/19 @ 1:56 AM
42kj
77rpm
34%
14mph
Thursday 1/7/21 @ 12:55 AM
274kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 10:9 PM
✅
400kj
77rpm
41%
17mph
Monday 10/12/20 @ 12:6 AM
130kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 9:38 PM
✅
185kj
77rpm
40%
16mph
Tuesday 11/10/20 @ 12:56 AM
204kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:17 PM
✅
303kj
76rpm
42%
17mph
Monday 3/16/20 @ 1:16 AM
192kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/30/20 @ 4:51 AM
✅
317kj
0rpm
0%
0mph
Friday 6/5/20 @ 7:30 PM
230kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 6:15 PM
✅
268kj
74rpm
38%
15mph
Tuesday 4/7/20 @ 12:57 AM
188kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:29 PM
✅
288kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
200 kj
Thursday 12/31/20
✅ 273 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Sunday 5/24/20
✅ 193 kj
Thursday 6/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Sunday 2/7/21
42 kj
Monday 2/25/19
60 min Power Zone Endurance Ride
Denis Morton
274 kj
Thursday 1/7/21
✅ 400 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Denis Morton
130 kj
Monday 10/12/20
✅ 185 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 11/10/20
✅ 303 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Monday 3/16/20
✅ 317 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
230 kj
Friday 6/5/20
✅ 268 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 4/7/20
✅ 288 kj
Sunday 4/5/20