Shake and Bake

Workouts

Sunday 2/12/23 @ 6:8 PM
βœ…
144kj
75rpm
45%
17mph
20 min 2000s Ride
Jenn Sherman
Sunday 2/12/23 @ 6:32 PM
103kj
71rpm
39%
15mph
Tuesday 2/2/21 @ 2:1 PM
βœ…
241kj
76rpm
46%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
160kj
77rpm
38%
15mph
Monday 2/1/21 @ 3:44 PM
βœ…
151kj
74rpm
45%
18mph
20 min 90s Hip Hop Ride
Jenn Sherman
Tuesday 7/23/19 @ 11:24 PM
120kj
76rpm
41%
16mph
Monday 12/7/20 @ 4:35 PM
βœ…
237kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Sunday 2/2/20 @ 9:32 PM
148kj
59rpm
41%
13mph
Sunday 12/6/20 @ 8:54 PM
βœ…
172kj
73rpm
48%
19mph
20 min 2000s Ride
Jenn Sherman
Saturday 10/10/20 @ 9:14 PM
139kj
77rpm
42%
17mph
Saturday 12/5/20 @ 7:20 PM
βœ…
185kj
80rpm
47%
19mph
20 min 90s Ride
Jenn Sherman
Monday 10/12/20 @ 9:54 PM
122kj
75rpm
41%
16mph
Saturday 8/8/20 @ 3:35 PM
βœ…
171kj
75rpm
48%
19mph
20 min Pop Ride
Jenn Sherman
Tuesday 8/4/20 @ 9:42 PM
139kj
75rpm
43%
17mph
Saturday 3/21/20 @ 6:43 PM
βœ…
192kj
77rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 11:25 PM
105kj
75rpm
38%
15mph
Saturday 2/1/20 @ 1:5 PM
βœ…
161kj
81rpm
43%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 11:49 PM
129kj
81rpm
40%
16mph
Tuesday 8/27/19 @ 12:43 AM
βœ…
273kj
79rpm
47%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/8/19 @ 10:18 AM
193kj
74rpm
42%
17mph

Workouts

20 min 2000s Ride
Jenn Sherman
βœ… 144 kj
Sunday 2/12/23
103 kj
Sunday 2/12/23
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 241 kj
Tuesday 2/2/21
160 kj
Wednesday 10/14/20
20 min 90s Hip Hop Ride
Jenn Sherman
βœ… 151 kj
Monday 2/1/21
120 kj
Tuesday 7/23/19
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 237 kj
Monday 12/7/20
148 kj
Sunday 2/2/20
20 min 2000s Ride
Jenn Sherman
βœ… 172 kj
Sunday 12/6/20
139 kj
Saturday 10/10/20
20 min 90s Ride
Jenn Sherman
βœ… 185 kj
Saturday 12/5/20
122 kj
Monday 10/12/20
20 min Pop Ride
Jenn Sherman
βœ… 171 kj
Saturday 8/8/20
139 kj
Tuesday 8/4/20
20 min Pop Ride
Cody Rigsby
βœ… 192 kj
Saturday 3/21/20
105 kj
Thursday 3/5/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 161 kj
Saturday 2/1/20
129 kj
Friday 8/23/19
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 273 kj
Tuesday 8/27/19
193 kj
Wednesday 5/8/19