Shake and Bake
Workouts
Thursday 11/5/20 @ 2:13 PM
✅
139kj
82rpm
40%
17mph
Wednesday 7/13/22 @ 9:59 PM
131kj
86rpm
38%
17mph
Saturday 11/27/21 @ 11:6 PM
80kj
69rpm
49%
18mph
Saturday 4/24/21 @ 1:35 PM
✅
90kj
88rpm
42%
19mph
Tuesday 11/16/21 @ 3:49 PM
44kj
64rpm
40%
14mph
Sunday 2/2/20 @ 4:24 PM
✅
71kj
90rpm
38%
17mph
Wednesday 12/30/20 @ 7:13 PM
348kj
70rpm
47%
18mph
Thursday 12/24/20 @ 7:13 PM
✅
432kj
83rpm
45%
20mph
Sunday 8/23/20 @ 5:42 PM
✅
100kj
86rpm
45%
20mph
Thursday 12/3/20 @ 11:12 PM
74kj
89rpm
39%
18mph
Sunday 8/23/20 @ 4:59 PM
✅
258kj
89rpm
42%
19mph
Thursday 9/24/20 @ 10:56 PM
174kj
87rpm
36%
16mph
Saturday 5/2/20 @ 6:35 PM
549kj
82rpm
45%
19mph
Sunday 12/15/19 @ 9:39 PM
✅
638kj
87rpm
45%
20mph
Wednesday 10/2/19 @ 12:13 PM
160kj
79rpm
44%
18mph
Tuesday 12/5/17 @ 12:17 AM
✅
171kj
85rpm
43%
19mph
Tuesday 9/17/19 @ 2:3 PM
251kj
83rpm
43%
18mph
Friday 11/9/18 @ 9:54 PM
✅
302kj
90rpm
44%
20mph
Friday 3/22/19 @ 3:45 AM
243kj
84rpm
42%
18mph
Saturday 12/30/17 @ 6:54 PM
✅
279kj
83rpm
45%
19mph
Workouts
131
kj
Wednesday 7/13/22
348
kj
Wednesday 12/30/20
174
kj
Thursday 9/24/20
243
kj
Friday 3/22/19