Shake and Bake

Workouts

Monday 1/2/23 @ 7:49 PM
208kj
75rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/25/23 @ 1:41 PM
✅
232kj
73rpm
46%
18mph
Monday 10/11/21 @ 1:28 PM
108kj
72rpm
46%
17mph
15 min 80s Ride
Jenn Sherman
Wednesday 10/20/21 @ 1:4 PM
✅
123kj
65rpm
51%
18mph
Wednesday 7/10/19 @ 3:10 PM
178kj
84rpm
44%
19mph
20 min 80s Ride
Olivia Amato
Thursday 7/11/19 @ 11:11 AM
✅
181kj
76rpm
47%
18mph
Friday 11/15/19 @ 2:48 PM
✅
251kj
82rpm
44%
19mph
30 min Low Impact Ride
Hannah Corbin
Thursday 2/18/21 @ 1:24 PM
208kj
76rpm
43%
17mph
Friday 1/29/21 @ 4:4 PM
132kj
69rpm
45%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 11/25/20 @ 12:48 PM
✅
164kj
75rpm
47%
18mph
Wednesday 12/30/20 @ 7:13 PM
348kj
70rpm
47%
18mph
45 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 1:13 PM
✅
354kj
74rpm
46%
18mph
Sunday 9/29/19 @ 5:17 PM
✅
180kj
83rpm
45%
19mph
20 min 80s Ride
Robin Arzón
Thursday 9/19/19 @ 11:23 AM
175kj
74rpm
48%
19mph
Monday 4/22/19 @ 5:7 PM
✅
294kj
85rpm
46%
20mph
30 min 80s Rock Ride
Emma Lovewell
Thursday 9/5/19 @ 11:12 AM
258kj
70rpm
52%
18mph
Saturday 4/20/19 @ 1:47 AM
189kj
84rpm
45%
19mph
20 min 80s Pop Ride
Robin Arzón
Monday 4/22/19 @ 12:15 PM
✅
192kj
74rpm
50%
19mph
Friday 2/1/19 @ 5:45 AM
131kj
84rpm
43%
19mph
15 min 80s Ride
Jennifer Jacobs
Monday 12/17/18 @ 12:19 PM
✅
149kj
66rpm
54%
20mph

Workouts

30 min 80s Ride
Jenn Sherman
208 kj
Monday 1/2/23
✅ 232 kj
Wednesday 1/25/23
15 min 80s Ride
Jenn Sherman
108 kj
Monday 10/11/21
✅ 123 kj
Wednesday 10/20/21
20 min 80s Ride
Olivia Amato
178 kj
Wednesday 7/10/19
✅ 181 kj
Thursday 7/11/19
30 min Low Impact Ride
Hannah Corbin
✅ 251 kj
Friday 11/15/19
208 kj
Thursday 2/18/21
20 min 80s Ride
Jenn Sherman
132 kj
Friday 1/29/21
✅ 164 kj
Wednesday 11/25/20
45 min Holiday Ride
Christine D'Ercole
348 kj
Wednesday 12/30/20
✅ 354 kj
Wednesday 12/23/20
20 min 80s Ride
Robin Arzón
✅ 180 kj
Sunday 9/29/19
175 kj
Thursday 9/19/19
30 min 80s Rock Ride
Emma Lovewell
✅ 294 kj
Monday 4/22/19
258 kj
Thursday 9/5/19
20 min 80s Pop Ride
Robin Arzón
189 kj
Saturday 4/20/19
✅ 192 kj
Monday 4/22/19
15 min 80s Ride
Jennifer Jacobs
131 kj
Friday 2/1/19
✅ 149 kj
Monday 12/17/18