Shake and Bake

Workouts

Thursday 6/30/22 @ 8:41 PM
197kj
80rpm
40%
17mph
30 min Pop Ride
Leanne Hainsby
Saturday 9/24/22 @ 3:54 PM
166kj
70rpm
40%
15mph
Thursday 12/7/17 @ 11:26 PM
413kj
78rpm
47%
19mph
45 min Disco Ride
Jenn Sherman
Thursday 8/16/18 @ 7:5 PM
334kj
74rpm
44%
18mph
Thursday 4/19/18 @ 10:27 PM
428kj
86rpm
44%
20mph
45 min 80s Ride
Jenn Sherman
Thursday 4/19/18 @ 10:25 PM
313kj
72rpm
45%
17mph
Tuesday 2/27/18 @ 5:26 PM
296kj
89rpm
44%
20mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/27/18 @ 5:23 PM
230kj
83rpm
41%
18mph
Sunday 2/4/18 @ 3:29 PM
560kj
87rpm
44%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:28 PM
450kj
74rpm
45%
18mph
Tuesday 1/23/18 @ 5:27 PM
325kj
87rpm
46%
21mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 1/23/18 @ 5:25 PM
213kj
74rpm
44%
17mph
Sunday 10/29/17 @ 2:27 PM
544kj
85rpm
44%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/29/17 @ 2:25 PM
392kj
76rpm
42%
17mph
Tuesday 8/29/17 @ 3:28 PM
272kj
80rpm
46%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 8/29/17 @ 3:26 PM
204kj
74rpm
44%
17mph
Sunday 6/4/17 @ 2:22 PM
kj
rpm
%
0mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 6/4/17 @ 2:23 PM
420kj
78rpm
42%
17mph
Monday 4/10/17 @ 1:8 PM
511kj
79rpm
46%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 4/10/17 @ 3:40 PM
392kj
76rpm
41%
17mph

Workouts

30 min Pop Ride
Leanne Hainsby
197 kj
Thursday 6/30/22
166 kj
Saturday 9/24/22
45 min Disco Ride
Jenn Sherman
413 kj
Thursday 12/7/17
334 kj
Thursday 8/16/18
45 min 80s Ride
Jenn Sherman
428 kj
Thursday 4/19/18
313 kj
Thursday 4/19/18
30 min 80s Ride
Jenn Sherman
296 kj
Tuesday 2/27/18
230 kj
Tuesday 2/27/18
60 min Football Pregame Ride
Jenn Sherman
560 kj
Sunday 2/4/18
450 kj
Sunday 2/4/18
30 min Advanced Beginner Ride
Jenn Sherman
325 kj
Tuesday 1/23/18
213 kj
Tuesday 1/23/18
60 min Football Pregame Ride
Jenn Sherman
544 kj
Sunday 10/29/17
392 kj
Sunday 10/29/17
30 min 80s Ride
Jenn Sherman
272 kj
Tuesday 8/29/17
204 kj
Tuesday 8/29/17
60 min Jenn's Last Call Ride
Jenn Sherman
kj
Sunday 6/4/17
420 kj
Sunday 6/4/17
60 min Epic Sing Along Ride
Jenn Sherman
511 kj
Monday 4/10/17
392 kj
Monday 4/10/17