Shake and Bake

Workouts

Tuesday 10/29/19 @ 1:26 PM
261kj
88rpm
42%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 1/27/22 @ 7:2 PM
✅
286kj
72rpm
50%
20mph
Friday 1/7/22 @ 3:5 PM
199kj
80rpm
41%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 5:37 PM
✅
305kj
72rpm
52%
20mph
Thursday 9/10/20 @ 7:11 PM
245kj
83rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:43 PM
✅
330kj
77rpm
51%
21mph
Sunday 4/12/20 @ 7:30 PM
253kj
90rpm
41%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:27 PM
✅
354kj
77rpm
53%
21mph
Tuesday 3/31/20 @ 6:26 PM
165kj
87rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
194kj
75rpm
50%
20mph
Tuesday 2/4/20 @ 2:28 PM
253kj
88rpm
42%
19mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 2/4/20 @ 2:21 PM
✅
295kj
80rpm
47%
20mph
Wednesday 8/28/19 @ 2:52 PM
172kj
82rpm
44%
19mph
20 min Country Ride
Jenn Sherman
Wednesday 8/28/19 @ 2:52 PM
✅
196kj
83rpm
46%
20mph
Wednesday 5/8/19 @ 2:27 PM
166kj
80rpm
44%
18mph
20 min 90s Hip Hop Ride
Jenn Sherman
Wednesday 5/8/19 @ 2:22 PM
✅
203kj
85rpm
47%
20mph
Friday 9/21/18 @ 1:29 PM
✅
402kj
83rpm
44%
19mph
45 min All for One Ride
All Instructors
Wednesday 1/16/19 @ 2:25 PM
284kj
74rpm
42%
16mph
Wednesday 9/5/18 @ 2:25 PM
✅
208kj
80rpm
41%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 9/5/18 @ 2:27 PM
149kj
67rpm
40%
14mph

Workouts

30 min 80s Ride
Jenn Sherman
261 kj
Tuesday 10/29/19
✅ 286 kj
Thursday 1/27/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
199 kj
Friday 1/7/22
✅ 305 kj
Wednesday 12/29/21
30 min XOXO, Cody
Cody Rigsby
245 kj
Thursday 9/10/20
✅ 330 kj
Thursday 9/10/20
30 min Epic Sing Along Ride
Jenn Sherman
253 kj
Sunday 4/12/20
✅ 354 kj
Sunday 4/12/20
20 min Pop Ride
Cody Rigsby
165 kj
Tuesday 3/31/20
✅ 194 kj
Saturday 3/28/20
30 min Classic Rock Ride
Jenn Sherman
253 kj
Tuesday 2/4/20
✅ 295 kj
Tuesday 2/4/20
20 min Country Ride
Jenn Sherman
172 kj
Wednesday 8/28/19
✅ 196 kj
Wednesday 8/28/19
20 min 90s Hip Hop Ride
Jenn Sherman
166 kj
Wednesday 5/8/19
✅ 203 kj
Wednesday 5/8/19
45 min All for One Ride
All Instructors
✅ 402 kj
Friday 9/21/18
284 kj
Wednesday 1/16/19
30 min Pop Ride
Jenn Sherman
✅ 208 kj
Wednesday 9/5/18
149 kj
Wednesday 9/5/18