Shake and Bake

Workouts

Sunday 2/19/23 @ 2:19 PM
166kj
84rpm
43%
19mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 8/29/23 @ 11:36 AM
βœ…
215kj
85rpm
46%
20mph
Thursday 4/22/21 @ 11:55 AM
248kj
84rpm
43%
18mph
30 min 90s Pop Ride
Ally Love
Tuesday 1/3/23 @ 12:42 PM
βœ…
381kj
101rpm
44%
22mph
Sunday 12/13/20 @ 6:27 PM
284kj
76rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/25/22 @ 4:14 PM
βœ…
540kj
98rpm
43%
21mph
Saturday 8/20/22 @ 1:5 PM
241kj
77rpm
45%
18mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Friday 9/2/22 @ 12:2 PM
βœ…
362kj
95rpm
45%
21mph
Sunday 4/17/22 @ 12:33 PM
166kj
85rpm
43%
19mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 4:15 PM
βœ…
231kj
91rpm
45%
21mph
Sunday 4/10/22 @ 3:3 PM
147kj
83rpm
41%
18mph
20 min Recovery Ride
Sam Yo
Saturday 3/19/22 @ 8:29 PM
βœ…
174kj
80rpm
45%
19mph
Sunday 12/12/21 @ 6:44 PM
122kj
81rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 2:38 AM
βœ…
123kj
80rpm
44%
18mph
Tuesday 11/23/21 @ 7:7 PM
146kj
80rpm
42%
18mph
20 min Recovery Ride
Bradley Rose
Tuesday 11/23/21 @ 1:45 PM
βœ…
202kj
92rpm
42%
20mph
Saturday 4/17/21 @ 1:0 PM
247kj
78rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 12:21 PM
βœ…
278kj
100rpm
39%
19mph
Wednesday 2/17/21 @ 12:21 AM
249kj
86rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:10 PM
βœ…
296kj
87rpm
45%
20mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
166 kj
Sunday 2/19/23
βœ… 215 kj
Tuesday 8/29/23
30 min 90s Pop Ride
Ally Love
248 kj
Thursday 4/22/21
βœ… 381 kj
Tuesday 1/3/23
45 min Pentatonix Ride
Christine D'Ercole
284 kj
Sunday 12/13/20
βœ… 540 kj
Sunday 12/25/22
30 min AFO Ride: Lil Baby
Alex Toussaint
241 kj
Saturday 8/20/22
βœ… 362 kj
Friday 9/2/22
20 min Paramore Ride
Bradley Rose
166 kj
Sunday 4/17/22
βœ… 231 kj
Saturday 4/16/22
20 min Recovery Ride
Sam Yo
147 kj
Sunday 4/10/22
βœ… 174 kj
Saturday 3/19/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
122 kj
Sunday 12/12/21
βœ… 123 kj
Saturday 12/11/21
20 min Recovery Ride
Bradley Rose
146 kj
Tuesday 11/23/21
βœ… 202 kj
Tuesday 11/23/21
30 min 90s Ride
Cody Rigsby
247 kj
Saturday 4/17/21
βœ… 278 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
249 kj
Wednesday 2/17/21
βœ… 296 kj
Wednesday 2/17/21